Any day now they are going to see I don't know what I am doing and they will fire me? Have you ever thought that you weren't good enough or smart enough and your boss is going to find out? Do you worry about losing your job even though you have had good reviews and pay raises?  That is the imposter syndrome in action and it can really take a person down. Listen today to understand what Imposter Syndrome is about and what you can do about it. #impostersyndrome #notgoodenough #fearoflosingjob #jobanxiety #jobstress ..read more

Claire Dunn, author of the book "At Last Count" tells her life with Obsessive Compulsive Disorder and how it has affected her life leading her into theatre and writing a book. Join us for lively story. #clairedunn #At Last Count #ocdstories #obtrusivethoughts #invisiblewheelchair #donaldgrothoff #ocd #ocdrecovery ..read more

Throwback to December of 2020 and go back to Ireland with Linda. Linda Culleton is an expert in Obsessive Compulsive Disorder and Anxiety and has worked with high-profile clients nationally and Internationally. Linda’s approach focuses on healing the root cause of the issue not just the symptoms as that is where life transformations take place. She is a Kundalini Yoga and Meditation Instructor and is passionate about empowering people with life skills and tools to live healthy and happy life. Listen now to her own personal story with OCD and  what she did about it… #Linda Culleton #Kundal ..read more

I can't quiet my mind. I can't meditate! I hear that all the time especially from my clients. They just don't get it, it is kind of out there in the foo-foo world so no one really understands it. I believe there are a lot of myths that surround meditation. You have to be the guru on the mountain in order to do this. You have to clear your mind...yea right! What is meditation? How can I do it? There are ways that it can be done in our busy schedule because it is important to our health. Let's bring it down to earth and understand. Join me... Couple of things mentioned in this podcast with links ..read more

We take in so much when we are kids so much so that we are sponges absorbing what we need to make the foundation of our life. What can parents do to make that a positive experience that will shape your child for the future. Find out now here in part two of the sponge years series. #spongeyears #childhood #parents #growingup #parentsinfluence #anxiety #stress #focusedhealthyfamily #invisiblewheelchair #dongrothoff ..read more

We are putting out more EFT tapping for the podcast. Each month we will be doing an EFT session as part of the podcast.  So listen to a podcast Gina and I did on EFT and self care. #EFT #EmotionalFreedomTechniques #tapping #efttapping #energywork #invisiblewheelchairpodcast #dongrothoff #ginagrothoff #focusedhealthyfamily ..read more

What are some of the things that will influence your whole life? Well things taken in during your early childhood can have a major impact on the rest of your life. Find out about the sponge years and how they affect us. #thespongeyears #childhood #parentsinfluence #growingup #anxiety #parents #invisiblewheelchair #dongrothoff ..read more

Why do people have anxiety? What is anxiety? Fight or flight is natural, so how does it become a problem. And how do people cope with it. Should it be able to go away?  #anxiety #stress #fightorflight #invisiblewheelchair #anxietytreatment #ocd #obsessivecompulsivedisorder #fear   ..read more

Gina and I are expanding and we are now doing a podcast for parents. We do parenting different and what we have learned especially from the OCD that has been part of our lives for over 12 years has shown us things that can help anyone going through things as a family. #focusedhealthyfamily #family #parents #parenting #ocd #ocdstories #ginagrothoff #dongrothoff #focusedhealthyfamilypodcast ..read more

David and Michaela were two years into their marriage when David finally got the diagnosis of Obsessive-Compulsive Disorder. A relief to finally know what he fought with most of his life.  Another challenge for their young marriage...find out their story here. #marriageocd #ocd #marriagechallenges #ocd #ocdtreatment #ocdsuffering #invisiblewheelchair #dongrothoff ..read more