Everything You Need To Know About Prebiotics
Ketofy Blog
by Mahima Sinha
3y ago
ALL ABOUT PREBIOTICS  WHAT ARE PREBIOTIC FIBERS? Prebiotics are mixes in food that initiate the development or action of gainful or unhealthy microorganisms, for example, microorganisms and fungi. The most normal model is in the gastrointestinal lot, where prebiotics can modify the arrangement of life forms in the gut microbiomes.  Dietary prebiotics are regularly nondigestible fiber intensifies that go undigested through the upper piece of the gastrointestinal lot and animate the development or movement of invaluable microbes that colonize the bowel movement inside by going about as ..read more
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Is Salt and Pepper Good for Weight Loss Diets Like Keto ?
Ketofy Blog
by ketofy
4y ago
Is Salt and Pepper Good for Weight Loss Diets Like Keto ? A vital ingredient to nearly every savory and also in some sweet dishes, salt and pepper are like the standard pair found on every dining table. Salt and Black Pepper both are the powerhouses of health benefits and are quite effective for weight loss. They are  brilliant sources for extracting nutrients from the food. Especially black pepper which contains vitamins such as A, K, C and minerals like calcium, potassium and sodium. The quantity intake of both salt and pepper is the crucial thing to be taken care of in your diet becaus ..read more
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10 South Indian Keto Diet Recipes
Ketofy
by ketofy
4y ago
10 South Indian Keto Diet Recipes Every state or region has a different specialty, main dishes, snacks, desserts and beverages. South Indian food is combined from five states of south which are Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana. The impact of geographical as well as agricultural difference of the south influences the cuisine. South India has certain similarities such as all these states have a hot and humid climate. The major crop of five of the states is rice and coconut. That is why the staple diet of the south Indian region is rice and coconut oil or coconut chutne ..read more
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Indian Keto Diet Plan for Vegans & Vegetarians
Ketofy
by ketofy
4y ago
Indian Keto Diet Plan for Vegans & Vegetarians Are you a vegan or vegetarian , aspiring to keep your body fit with the help of Keto diet? Keto diet is normally associated with fish, meat,foul flesh, etc. In Fact a lot of people think that the keto diet is imperfect without all of this.Due to this reason, most of the Indians quit their thought of going for a Keto Diet. A lot of research has been done which shows that a vegetarian diet is the healthiest diet of all. A vegetarian diet is much healthier than a non vegetarian diet and it also helps in curing a lot of diseases related to heart a ..read more
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Building Muscles with Squats and Keto Diet for Indians
Ketofy
by ketofy
4y ago
Building Muscles with Squats and Keto Diet for Indians Building muscles with squats A squat is a physical exercise which is generally done to build muscles and strength. In squats, a person is supposed to stand straight and lower the hip and then stand back up. Those who have been adapted with this form of exercise tend to add weights. Weights are often in the form of dumbbells. As the body goes down, the knees and the hips flexes whereas the ankle extends. The muscles which are around these joints contract and reach to the maximum contraction. As the contraction has reached to the maximum, th ..read more
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How to burn fat fast the Keto Way – Top 25 Tips
Ketofy
by ketofy
4y ago
How to burn fat fast the Keto Way – Top 25 Tips People all around the world face the problem of obesity and are curious to find the best key which can make them fit in a swoosh. There is a lot of research, articles and tips all over the internet, but the question is :Does it really work? There lies a pattern in all of the recommended foods for weight loss or for burning fats. Some of the characteristics which a weight loss food have is:  Low in calories Burns the calories Improves gut health Promote ketosis The Keto Way of burning fat fast from the body is known as Ketosis. During ketos ..read more
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15 High Carbohydrate for Indians
Ketofy Blog
by ketofy
4y ago
15 High Carbohydrate for Indians Carbohydrate is the most important source of energy for our body. If not for carbohydrate, no food can be efficient enough to substitute it. In a right amount, carbohydrate can be taken and treated as a weight loss diet. Carbohydrate is a chemical structure where one or two sugar molecules are linked together. That is why they are generally referred to as sugars. The carbohydrate is broken down into glucose which is then converted into energy. Our body, brain and muscles need to function and provide efficient results. Carbohydrates can provide instant need for ..read more
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Do Keto Diets Increase or Decrease Your Metabolic Rate?
Ketofy
by akshat
4y ago
Do Keto Diets Increase or Decrease Your Metabolic Rate? The Ketogenic diet is created to help make your body enter the metabolic state known as ketosis. Ketosis occurs when the body turns from burning glucose as it primary source of fuel to burning fats instead. When this process occurs, the body produces ketones as a bi-product of burning fat, which then in turn is used to drive the body. The Ketogenic diet is the most popular diet in America (as of this writing), and it shows great promise for health, cognition, longevity, fitness, and weight-loss. The keto diet is a great tool tha ..read more
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35 Indian Keto Foods That You Can Safely Eat
Ketofy
by akshat
4y ago
35 Indian Keto Foods That You Can Safely Eat Low carb diets like the keto diet meal plan are gaining all the traction as it has promised rapid weight loss without making one feel starved and deprived of food; it is almost like having the best of both worlds. However when it comes to Indian food, there is a general assumption about food being too rich, spicy, oily and filled flavor; basically one would not look at Indian meals and call them appropriate diet foods.  While our herbs and spices that make food so satisfying are usually keto friendly, they are often times paired with foods that ..read more
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The Ultimate 20 Low Carb Diet Tips For Improved Health & Weight Loss
Ketofy
by akshat
4y ago
The Ultimate 20 Low Carb Diet Tips For Improved Health & Weight Loss A low diet is one in which you consume foods that are low in carbohydrates that are primarily found in sugary, processed foods, and items like pasta and bread. Instead it is recommended to eat whole foods that include natural fats and, protein and vegetables that contain fiber and minerals. It is proven that low carb diets result in weight loss and overall improved health, so much so, that low carb diets have been recommended by many doctors for decades, in order to treat common ailments, especially lifestyle related ones ..read more
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