Self-worth opens many doors. It brings more prosperity into all areas of our lives. Self-criticism only intensifies what we don’t want and it increases procrastination. In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may realise). P.S - Come and check out my new website! www.xenajones.com/ Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com ..read more

If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do? If you were guaranteed not to fail what would you do? You would be unstoppable… THIS is self-confidence. And the more self confidence we have the more amazing our lives are. In this episode we explore the 2 types of confidence and where our confidence comes from. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com ..read more

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep! Connect with Janet here: Website & freebie: http://janetwhalen.com/sleep/ Facebook group: https://www.facebook.com/groups/permissiontosleep Instagram: https://www.instagram.com/janetwhalencoaching ..read more

Are you using a carrot or a stick to try and motivate yourself? The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome" This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back). WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276 Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WE ..read more

How do you know when you need to set a boundary? What does a boundary look like? How do we stick to them? These are all things we talk about with our guest Carina. And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all. Connect with Carina here: Discovery call: https://calendly.com/bookcarinagroombridge/discoverycall Facebook group: https://www.facebook.com/groups/the.mompreneur.movement.with.carina.groombridge/ Instagram: https://www.instagram.com/carinagroombridgecoaching/ Website: www.carinagroombridge.com ..read more

All too often I hear people fighting for what they DON'T want. Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story. I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you think. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com ..read more

Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'. In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!). And I share an example from this week & walk you through it. Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com ..read more

Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In this episode Lizzie shares tips to help us bring more positivity & joy into our lives. Connect with Lizzie here (you'll be glad you did!): LIFE FEAST: https://larockstarcreative.com/life-feast Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide Instagram: https://instagram.com/lizzielarock ..read more

Having your own back means asking for help. But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness. In this episode we explore why asking for help is hard AND how it can & will change your life. Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com ..read more

Ever think "I know exactly what I need to do why can’t I just do it?" Or wondered why you leave things till the last minute... Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated... I'm sharing the 4 reasons WHY you aren't taking action. And exactly what you need to do to START taking action today (with these 3 simple steps). Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com ..read more