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Explores mindfulness as creative engagement with life, in everyday activities and in therapy.
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1M ago
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts ..read more
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1M ago
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts ..read more
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1M ago
Pablo Márquez talks about his meditative approach to photography. He describes how his art emerges from his being present ..read more
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3M ago
Linda Modaro and Nelly Kaufer are the authors of: Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha’s Company ..read more
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5M ago
In conversation with Raja Selvam, we explore the practice of developing the capacity for emotions by making more room for them in the body ..read more
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6M ago
Seth Zuihō Segall talks about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy. We talk about values, and the value of pluralism in a divided world ..read more
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1y ago
Maia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction ..read more
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1y ago
We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result ..read more
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1y ago
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes ..read more
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1y ago
We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result ..read more