
Lady Soda
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Every woman is unique and beautiful. Ladysoda shares something every woman should know in the field of Beauty, Fashion, and Fitness.
Lady Soda
3d ago
Hey there! Can you believe it’s already February? If you’re anything like me, you probably set some fitness goals at the start of the year… and maybe they’ve already started to fizzle out (no judgment!). But don’t worry—we’ve got a fresh month to jump back in! Let’s make February count with some fun fitness challenges...
The post Starting February Strong: 5 Fitness Challenges to Try This Month appeared first on Fitness and Lifestyle ..read more
Lady Soda
1M ago
As we bid farewell to 2024, I find myself filled with immense gratitude for the lessons learned, the challenges overcome, and the people who have walked this journey with me. This past year has been one of growth, resilience, and deep introspection. While it was not without its share of trials, the experiences have left...
The post Reflecting on 2024: Lessons Learned and Goals for 2025 appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
Join me for an unforgettable evening at the MOANA 2 block screening at SM Downtown Premier Directors Club. From a sumptuous dinner with fellow content creators to an inspiring cinematic journey, discover how Moana’s bravery, responsibility, and wayfinding spirit teach us to face life’s challenges with courage and hope.
The post A Night of Courage and Adventure: Experiencing Moana 2 at SM Downtown Premier Directors Club appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
Calling all Kagayanons! Big Bad Wolf Books is getting ready to make a big splash at the White Water Rafting Capital of the Philippines! Ending the year with a bang, the Big Bad Wolf Unite on a Mission to 1M New Reader campaign heads over to Cagayan de Oro. Big Bad Wolf Books is set...
The post Big Bad Wolf Books Brings 1M New Reader Mission to Cagayan de Oro for Its Grand Finale appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
In a world that often pushes us toward certain beauty standards and “perfect” body images, many women – especially those of us in our 40s and beyond – find ourselves navigating the difference between being “skinny” and being “fit.” This distinction is so important for our overall well-being and quality of life. Rather than chasing...
The post Skinny vs. Fit: Why Embracing Strength Over Size Matters appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
The International Show taking the Philippines by storm to captivate the City of Golden Friendship Cagayan de Oro City, Philippines – Cagayan de Oro, the wait is over! For the first time since 1993 when its precursor, the Royal London Circus was here, the EuroXtreme Circus is bringing its world-class spectacle to Paseo del Rio,...
The post EuroXtreme Circus Brings World-Class Entertainment to Cagayan de Oro from November 5 – December 1, 2024 appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
The Philippine Trail Running National Team is gearing up to represent the country at the first-ever Asia Pacific Trail Running Championships in Ulju, South Korea, taking place from October 23-27. The team is set to proudly wave the nation’s flag, with the International Trail Running Association (ITRA) recently naming the Philippines as a top contender...
The post Philippine Trail Running National Team Takes Flight to Asia Pacific Trail Running Championships appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
Cooking has always been a passion of mine. It’s more than just satisfying my cravings—it’s a way to spark my creativity and feel accomplished, especially when I prepare something delicious for myself or my loved ones. Despite my love for it, I never pursued formal cooking lessons or culinary school. My interest in cooking really...
The post Serving My Culinary Creations in My Digital Kitchen appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the weight slowly piled on over...
The post Why Strength Training is Essential for Women in Their 40s appeared first on Fitness and Lifestyle ..read more
Lady Soda
2M ago
As a person who is always busy with work, I find ways to relax myself from time to time. I usually engage in fitness related activities to improve my mind and body, but it’s not all the time that I’d have the energy to go out and put my body to work. Growing up as...
The post Leveling Up My Relaxation With Simple But Fun Online Games appeared first on Fitness and Lifestyle ..read more