Imagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation, Randy takes us from the wrestling mats and rowing regattas of his college years, through the harrowing trials of SEAL missions, all the way to the boardroom where he exemplifies entrepreneurial prowess. His tale isn't just about physical strength—it's about the resilience and ingenuity that drive succe ..read more

Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating ..read more

Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence. Dr. Sporer's insigh ..read more

Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the inherent obstacles of maintaining peak physical form while travelling, unpacking the absolute necessity for ..read more

Episode 219 of the show features Mariam Abdul-Rashid, a dynamic Canadian athlete whose life journey mirrors the hurdles she conquers on the track. From academic achievements to athletic triumphs, Mariam's story embodies resilience and ambition. Travel with us under the Miami sun as Mariam shares her electrifying experiences, from hurdling in her family's hallway to setting personal bests in the 60-meter hurdles. Along the way, we celebrate the legacy of other incredible Canadian athletes and recognize the importance of diversity and inclusion in sports. Discover the sheer work ethic and creati ..read more

Episode 219 of the show features Mariam Abdul-Rashid, a dynamic Canadian athlete whose life journey mirrors the hurdles she conquers on the track. From academic achievements to athletic triumphs, Mariam's story embodies resilience and ambition. Travel with us under the Miami sun as Mariam shares her electrifying experiences, from hurdling in her family's hallway to setting personal bests in the 60-meter hurdles. Along the way, we celebrate the legacy of other incredible Canadian athletes and recognize the importance of diversity and inclusion in sports. Discover the sheer work ethic and creati ..read more

In this special episode, we're en route to Supplement King's 100th store opening in Victoria with Perfect Sports, alongside the World's Strongest Man, Mitchell Hooper, and guest Kate, in the AP Ford Pickup Truck. Dive into an inspiring conversation with host David Stark as we explore Mitchell's journey to the pinnacle of strength sports, uncovering the resilience and dedication behind his title. This episode is a must-listen for anyone intrigued by the makings of a champion, offering a mix of motivation, strength, and the unwavering spirit of athletic achievement. Don't miss out on this blend ..read more

In this special episode, we're en route to Supplement King's 100th store opening in Victoria with Perfect Sports, alongside the World's Strongest Man, Mitchell Hooper, and guest Kate, in the AP Ford Pickup Truck. Dive into an inspiring conversation with host David Stark as we explore Mitchell's journey to the pinnacle of strength sports, uncovering the resilience and dedication behind his title. This episode is a must-listen for anyone intrigued by the makings of a champion, offering a mix of motivation, strength, and the unwavering spirit of athletic achievement. Don't miss out on this blend ..read more

Episode #217 features Devan McConnell, the High-Performance Director for the Arizona Coyotes. From his earlier days working with Mike Boyle to developing his High Performance Model at UMASS, to being a leading expert in high-performance sports, Devan shares invaluable insights and advice for athletes of all levels. Explore the intricate world of athletic development and the crucial role of passion in sports, guided by Devan's remarkable journey. Gain insights into the delicate balance between specialization and holistic approaches, as well as the progressive use of sports science in shaping mo ..read more

Kayti Simonson is a lawyer and hybrid athlete out of Alberta, Canada. Kayti shares her experiences navigating the competitive world of athletics alongside academic pursuits, shedding light on the pressures of societal timelines and the importance of aligning actions with goals. Beyond personal growth, Kayti shares her perspectives on fostering community, tackling contentious issues, and the intersection of athletic prowess with intellectual engagement. From hosting a vibrant book club on Instagram to addressing controversial topics like gender inclusivity in sports, our conversation is both th ..read more