Trazodone vs Ambien vs Xanax vs Seroquel vs Zoloft
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by Jeanine Joy, PhD
3y ago
During the past year, 117,291,026 prescriptions for these five sleeping pills, antidepressants, and antipsychotic drugs were written. Researchers estimate that almost 17% of Americans take at least one psychiatric drug at some time during the year. When a drug is used off label, it means that clinical research demonstrating that its risks outweigh its benefits for that purpose doesn’t exist or hasn’t been approved by the Food and Drug Administration. Off label use of dangerous drugs is common for the treatment of insomnia even though these drugs come with the potential for serious adverse cons ..read more
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Best Over-the-Counter Sleep Aid
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by Jeanine Joy, PhD
3y ago
When you can’t sleep, should you reach for an over the counter sleep aid? Sleep deprivation occurs when someone doesn’t receive as much sleep as they need. Acute sleep deprivation occurs when the individual doesn’t get any sleep. Chronic sleep deprivation occurs when someone receives insufficient across sleep multiple nights. Losing out on just one hour of sleep for a few nights can lead to serious consequences, including a higher risk of accidents, illnesses, relationship difficulties, and decreases in self-control. Insufficient sleep is a widespread problem in the United States with over 30 ..read more
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How Long Do Sleeping Pills Last in Your System?
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by Jeanine Joy, PhD
3y ago
When you’re taking sleeping pills for insomnia, it is important to know how long the drug remains in your system to avoid dangerous and even life-threatening complications from combining more than one drug or drinking alcohol while under the influence of a sleeping pill. Sleeping pills decrease the function of your Central Nervous System (CNS). Your Central Nervous System plays key roles that keep you alive including beating your heart and breathing for you. Even though you can consciously decide to breathe and exert control over your breathing, most of the time your breathing is accomplished ..read more
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How to Euthanize a Dog with Sleeping Pills
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by Jeanine Joy, PhD
3y ago
In a perfect world, beloved pets would stay healthy forever and we’d never have to consider euthanizing a dog with sleeping pills. Unfortunately, the life expectancy of dogs is much shorter than humans, so this tough decision is one we may have to face more than once during our lifetime. For most people, the first time is the most difficult. After we’ve been through the process with one pet, we see clearly in hindsight that we made the most loving decision when we decided to end their suffering. Although it is never easy, it is often less agonizing after the first time because we know it is th ..read more
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Sleeping Pill Side Effects
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by Jeanine Joy, PhD
3y ago
Insomnia refers to the inability to fall asleep when you want to despite being in bed and desirous of sleep, difficulty staying asleep, waking up too early, or waking up after sleeping for a sufficient period of time and not feeling refreshed. Official definitions of insomnia are not consistent. Some refer only to the sleep patterns being experienced while others require secondary symptoms that interfere with daytime functioning.   Because the criteria used to define insomnia often varies when research is conducted, we don’t know exactly how prevalent insomnia is among the general population ..read more
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Sleeping Pills and Alcohol
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by Jeanine Joy, PhD
3y ago
Mixing sleeping pills and alcohol can be as dangerous as driving while blindfolded. Whether you use over-the-counter sleeping pills or prescribed pills to help you sleep, alcohol should not be mixed with sleeping pills. When a baby has trouble sleeping, we don’t give them sleeping pills. We teach them how to sleep on their own. Yet adults who have difficulty sleeping often turn to dangerous drugs instead of adjusting their habits to improve sleep hygiene, anxiety, activities, and worries that interfere with their ability to sleep. Taking sleeping pills is a dangerous choice. Research who looke ..read more
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Best Prescription Sleep Aid
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by Jeanine Joy, PhD
3y ago
The best prescription sleep aid is the one with the lowest risks that works for you. Sleeping aids are not a long-term solution for insomnia. Most prescribed sleeping pills are required to display a Black Box Warning due to side effects that have caused death in other patients. In addition to the serious and life-threatening side effects required in the Black Box Warning, most sleeping pills have a long list of adverse reactions from their clinical trials and post-trial reports. The few prescription sleep aids that don’t have a Black Box Warning are relatively new. That doesn’t mean they are ..read more
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What Is The Difference Between A Queen Bed, Double Bed And A Full Bed?
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by Jeanine Joy, PhD
3y ago
Believe it or not, do you know your bed can determine how your mood will be like throughout the day? If you are well rested and had a comfortable sleep at night, you will emit positive vibes whether at work, school or even in sports. Remember that whatever bed or mattress you choose, comfort is key. Of course, other factors also contribute to the quality or otherwise of your sleep. Whether you like to sprawl out or snuggle, you have to find the right bed size. What is the difference between a queen, a double, and a full bed? Why is it important to make the right choice when it comes to these b ..read more
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How Long Can Bed Bugs Live In An Empty House?
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by Jeanine Joy, PhD
3y ago
Finally, you have found a new house/apartment, and you are planning to move in. However, the house you are about to move in was initially infested by bed bugs, and that keeps you wondering … Mmmhhh, how long can beg bugs live in an empty house? Bed bugs survive on blood. They need blood as often as possible to not only maintain their body weight but also live longer. Does this mean that they will die once their food supply is removed or the house is empty? No! The tiny parasites can survive up to over one year in an empty house without feeding. Nonetheless, several factors such as temperature ..read more
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How to Fall Asleep In a Car?
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by Jeanine Joy, PhD
3y ago
Sleeping in a vehicle is inevitable sometimes. Even after you try your best to keep up and stay awake, your eyes can become heavy especially when you have been driving for many hours. During these instances, instead of punishing your body by trying to remain awake, it might be best if you sleep inside the car for a couple of hours. A car unlike like your home or a hotel with luxurious beds, will not guarantee you safety and comfort you would require to sleep. However, with some tricks, you can enjoy your slumber inside your ride. Improvise On What You Have Everyone has a special list of wants ..read more
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