Being Valentine’s Day, I thought we should have a conversation about love. From my perspective, this is one of the most important conversations we can have because how we connect to other human beings has a major impact on the quality of our lives, how we feel in our lives, and what is possible for us. We either emulate or run from the programmed love we learned in childhood, but both reactions are entirely separate from true love. Luckily, however, true love is also something we can learn. So, in this conversation, I chat through programmed love and how it differs from true love by discussing ..read more

Prior to today’s conversation, I had never used sensory deprivation tanks before, but after hearing Max discuss the benefits and his experience with them, I couldn’t wait to try them. I hope you, too, find some inspiration in this conversation so you can decide if they are right for you. I start today’s episode by discussing my experience of floatation before jumping in and learning all about it from Max. Max is a Shamanic Sensei and an accomplished lifelong martial artist, performance coach, and medicine man. Before becoming the founder of Maxx Vitality, Max trained day and night for over a d ..read more

There have been so many tears. I think I’ve cried more in the last few months than I have ever in my life before. Some tears are from this lifetime, and others are from past lifetimes, but they’re all lessons. So, this episode of The Soul Frequency is all about feeling these feelings and learning from them. In this conversation, I discuss the physical manifestation of grief from a previous life and how to handle it. I then discuss grief from this life and the roles we play in our loved one’s transitions. Finally, I talk about listening to your instincts and appreciating the life around you. Th ..read more

There is a common saying that copying is flattery. It means you’re doing something right if people want to replicate it. But this episode of The Soul Frequency is for those doing the copying. Though copying is not bad, it’s also not authentic. This conversation is all about identifying that inspiration within yourself to help you find and live your soul purpose. So, who better to hear from than the wonderful Julie Ciardi. Julie is a business and mindset coach on a mission to help ignite women to design lives they love rather than live by default. She is helping women wake up on Monday mornings ..read more

2024 really feels like a spiritually powerful year. It feels like the things we experience this year will shape who we are in a multitude of ways and profoundly set a path forward for our lives. The change of the year got me thinking about life experiences and the templates they set for us. So, today’s episode of The Soul Frequency is a collection of stories I’ve never shared and the lessons they taught me. I start by talking about overcoming the thoughts and feelings that haunt us and how we can ask our guides and angels for direction. I then discuss uncomfortable choices, owning our truth, a ..read more

We often think that raising our frequency is hard work when, in reality, it can happen in a nanosecond. Exciting news, new opportunities, and even a simple phone call can all raise our energy frequencies. Sometimes, however, we need something to help guide us through our energy work, which is why I am so excited to share this conversation with Saged founder Julia Munck. Julia has over 20 years of experience in product development and created Saged as a way to take people off apps and into the real world. With over 1 million downloads, Saged helps users enjoy daily life, find their power and in ..read more

It’s 2024! It’s always powerful when we transition into a new year. It’s such an interesting, energetic time as we embark on something new. This episode is all about exploring what you’re opening up to and closing yourself off to in 2024. I discuss Pluto in Aquarius, meditation, powerful places, and setting intentions. Sending you all so much love as we transition into this new year. I’m excited to see where this journey goes. What you’ll find inside this conversation… (00:25) Welcome to 2024! (00:55) An important year for me. (01:57) Powerful poignancy. (02:40) Making this year for you. (03:0 ..read more

The role of the Mother takes many different forms. There is nothing more central to our development, perspective, or our lessons in life, than the concept of Mother. Mother can be our birth mothers, Mama Gaia herself, and of course, The Mother Wound. There is no one better to have this conversation with than the wonderful Kerri Hummingbird, author of Love is Fierce: Healing The Mother Wound. Kerri is a medicine woman, mother, and mentor. She is the founder of Inner Medicine Training, a Mystery School that shares ancient Andean and Himalayan traditions about how to live your purpose and own you ..read more

It’s the last session episode of 2023, and what a ride this year has been! We are in a massive world transition, and many of the lessons I have learned this year have been how to balance taking care of myself while helping care for those around me. Before deep diving into these lessons, I start this episode of The Soul Frequency by reflecting on 2023 and what it has taught me. I discuss family, the strength we gain from tragedy, and why we must pace ourselves through our transitions before reflecting on this amazing time of growth. Thank you for lending your energy to The Soul Frequency and be ..read more

I love conversations that reflect on people’s lives and how they got to be where they are, particularly when it comes to manifesting their dreams. So, in this episode of The Soul Frequency, I sat down with the wonderful Debbie Lynn Grace to look at the skillsets we gain throughout our lives and how we can choose to utilize them in manifesting our future. It is all about taking our pasts and weaving them into how we evolve. Debbie started her professional career in the direct marketing industry, managing multi-million dollar direct mail campaigns, before going on to become VP of Marketing for a ..read more