Plant Based Bodybuilding Transformation
McFitDad
by admin
4y ago
Month 4 Starting Point  You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation HERE, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20 years and would like to see if my body has what it takes to compete.  Major Changes During Month 4 Multiple changes cropped up during Mont 4 (January) specifically around diet and workout plans.  Diet Coming off Month 3, I ended the month on a 1,900 calorie a day diet, all while working to get in 180 grams of protein. I still didn’t measure carb ..read more
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Plant Based Diet – Stay Focused
McFitDad
by admin
4y ago
There can be many reasons why a person chooses to become vegan – fitness, animal cruelty, environmental, etc. Whatever the reason is, maintaining the vegan diet or lifestyle can have its challenges, especially if you have just started. Becoming vegan is beneficial for your body and mind, as well as the environment. So it is always worth putting effort into.  Let’ see how you can go easy-peasy with a vegan, plant-based diet Eat This is the first mistake many rookies make. They think that going vegan means eating less because it cuts out dairy and meat products. However, this is not tru ..read more
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Plant Based Bodybuilding Transformation
McFitDad
by admin
4y ago
Month 3 – Starting Point You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation here, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20 years and would like to see if my body has what it takes to compete.  If this is your first article then you should also read about Month 1 and Month 2  Major Changes During Month 3 Month 3 didn’t bring as many changes as it did challenges. The main change to month 3 was Diet.  Diet Coming off Month 2, I was eating 2,600 vegan calories a day o ..read more
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Key Focus Areas Prior to Going Plant Based
McFitDad
by admin
4y ago
Most would agree that eating vegan is a compassionate way of eating nutritious food. However, following a plant based diet is more about than just eating compassionately – a plant based diet is a much healthier approach to eating compared with the standard American diet (SAD). Before you jump on the bandwagon, there are some essential things that can help achieve the right level of fitness and diet. Let us now look at some of the things which you must do before going down the lane of being plant based. Find New Protein Sources As most plant based coaches will attest, each meal y ..read more
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4 Easy Steps to Help with Your Transition to a Plant Based Diet
McFitDad
by admin
4y ago
Let 2020 be the year you positively impact your life and your surroundings  Switching from the traditional animal-based diet to a plant based diet will have a positive impact on your physical health.  To ensure that you are in the best position to succeed with your plant based fitness transformation, we can walk through some items to prepare for. For some it can entail cooking more at home, waste less food, or making a very different choice. It is the year to try vegan diet, whether it is moving slowly in the world of plant-based diet or moving completely from non-vegetarian to a v ..read more
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Plant Based Fitness Trainer – Hiring the Right One!
McFitDad
by admin
4y ago
Hiring a fitness trainer leads you close to your goals and helps you maintain a healthy diet routine. However, you can’t just rely on anyone, or you would end up spending your hard-earned money and time as well. There are some considerations to keep in mind while hiring a plant based fitness trainer or any fitness trainer. How to Hire the Right Fitness Trainer? Credentials Starting with checking the credentials is always a good idea. A fitness trainer should never hesitate to show you the license, certifications, or any documents related to experience. A trainer certified through The ..read more
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Plant Based Fitness Trainer – Hiring the Right One!

McFitDad
by admin
4y ago
Hiring a fitness trainer helps you reach your goals in an expedited time frame, relative to you designing your own fitness and nutritional plan. The plan should align with your own goals, but also be a plan that promotes safety and sustainability. However, you can’t just rely on anyone, or you would end up wasting your hard-earned money, and time. There are some considerations to keep in mind while hiring a plant based fitness trainer or any fitness trainer. How to Hire the Right Fitness Trainer? Credentials Starting with checking the credentials is always a good idea. A fitness train ..read more
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Plant Based Fitness Trainer – Hiring the Right One!

McFitDad
by admin
4y ago
Hiring a fitness trainer helps you reach your goals in an expedited time frame, relative to you designing your own fitness and nutritional plan. The plan should align with your own goals, but also be a plan that promotes safety and sustainability. However, you can’t just rely on anyone, or you would end up wasting your hard-earned money, and time. There are some considerations to keep in mind while hiring a plant based fitness trainer or any fitness trainer. How to Hire the Right Fitness Trainer? Credentials Starting with checking the credentials is always a good idea. A fitness train ..read more
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Flawless Ideas to Dominate Your Holiday Meal as a Vegan
McFitDad
by admin
4y ago
Holidays are nightmares for people who are on a strict dietary protocol. Whether they are practicing the Keto diet, Veganism or Paleo, holidays are tough on these struggling souls without a doubt. It is during this time that panic begins – the common question begs to be asked and that is ‘What do I eat during the holidays?’ Luckily enough, in many parts of the world, Veganism has reached the top in the hierarchy of best eating lifestyles and we can confidently say, it has secured its position well. With so much awareness spreading across the world about the vegan lifestyle or ‘diet’, many h ..read more
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