When it comes to being more mindful in life using positive mindfulness quotes is an easy way to get in the practice of being more mindful every day.  These inspiring quotes provide wisdom and inspiration to live each day fully in the present moment, which allows you to experience and feel what is presented to you each day. What is Mindfulness? Mindfulness is a practice originating from Buddhist principles where the main goal is to direct one’s attention to the present moment through one’s thoughts, emotions, sensory experiences and environment. Jon Kabat-Zinn, who created the ‘Center fo ..read more

Today we‘re chatting about the power of affirmations for friends. Like any relationship, it takes support and love to maintain good friendships. Our lives are so busy these days that these little affirmations can be a great tool to remind a friend you’re thinking of them and there to offer support. It’s a simple, easy way to show someone you care and a small thing you can do to contribute to creating strong relationships. You can use the below list of positive affirmations to create strong, meaningful friendships by providing support and encouragement to your friends in all that they do. Why ..read more

Feel like you might have a case of the dreaded Monday Blues? After a weekend where you get to unwind and spend time with the important people in your life, it can feel exceptionally hard to get back into the swing of things.  However, starting your week with some Monday morning affirmations is a great way to set some positive intentions for the week ahead. Using positive affirmations is also the perfect way to motivate yourself and get in the right mindset to accomplish your responsibilities this week. Before we jump into some examples of affirmations you can use on Mondays, let’s look a ..read more

Looking for some weekly reflection questions to help you end your week off on a positive note?  Whether you want to do a weekly review for work or your personal life, using the same reflection questions on a weekly basis is a great way to learn from the past week and make adjustments for the upcoming week. You’ll also be able to see how far you’ve come when looking back on past entries. So, let’s get into it. Today I’m covering: The meaning of weekly reflection Why weekly reflection is so important The ideal time for reflection Weekly reflection questions for your personal life Weekly r ..read more

Sometimes it can be hard to remember to practice self-care on a regular basis, so I’m here to share that you can dedicate one day of the week to your self-care routine. Introducing self-care Saturday!  This is ideal for those of you who want to prioritize yourself so you can live a happier, more balanced life – away from exhaustion and the constant craziness of life. Why Self-Care on a Saturday? Saturday can be an amazing day of the week to dedicate to self-care. Here are some reasons I specifically think self-care is ideal for a Saturday: It’s the one day you’re most likely not thinking ..read more

So often our inner voices are talking down to ourselves, we feel insecure in social settings or we’re not great at seeing how amazing we truly are. So, to boost our confidence and get better at practicing self love I’m sharing some of my favourite self-esteem worksheets.  Below you’ll find printable worksheets that will create positive change in so many ways… Feel better in your own skin Love you for who you are today Keep track of things you’ve accomplished Challenge your personal core beliefs Understand and identify your inner critic Build self-confidence and conquer low self-esteem E ..read more

In the hustle and bustle of life, we often find ourselves yearning for a moment of peace, a slice of happiness amidst the chaos. But what exactly defines a happy place, and how do we know when we’ve stumbled upon one?  Join us on a journey as we delve into: The meaning of happiness The importance of finding your happy place Insight into how to find your happy place What Makes A Happy Place? What Is The Meaning Of A Happy Place And How Do You Know You’ve Found One? A happy place is more than just a physical location; it’s a state of mind, a sanctuary where you feel a deep sense of conte ..read more

We all know that being grateful and practicing gratitude is key to living a happy, contentful life. However, to fully practice gratitude we must show others how grateful we are for what they do and how they show up. So today we’ve taken a deep dive into how to express gratitude to someone.  We’ll be reviewing different ways we can express gratitude along with some examples for each strategy. Ways to say you’re thankful – in words How to show your gratitude – with kind gestures Let’s jump in. – This post contains affiliate links, meaning I may earn a small commission if you make a purc ..read more

Setting friendship goals might seem like a minor task. It’s so much more than that. These goals act as a milestone in the journey to deepening our bonds. They aren’t just targets; they’re stepping stones to richer, more meaningful connections. Goal setting with friends brings a deeper meaning to our connections. It’s not just about having fun; it’s about growing together, supporting each other, and building memories that last a lifetime.  Why Friendship Goals Matter Setting goals in all relationships is important and of course, this makes sense with friends too. Goals give us something t ..read more

Do you have unwanted thoughts constantly spinning in your mind? Yep, me too. These thoughts can take over and prevent us from living the kind of life we dream of. So today we’re taking a deep dive into ways to get your mind off something. Reducing or eliminating intrusive, persistent thoughts that are all-consuming is a powerful way to clear your mind and look after your mental health and overall well-being. We’re discussing effective strategies (many I use) to reduce unpleasant thoughts and encourage positive thinking.  Let’s get into it with my top 3 go-to’s when I need to shift my thi ..read more