Hello friends, welcome to another season of The Diabetic Toolbox; in today's episode, we're discussing the importance of maintaining dental health. Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions.   In this episode, you will learn how: How your dental health affects your heart health and diabetes. The best brushing techniques. What is good for your teeth and gums is suitable for your whole body. You will be protecting your smile and overall health. With Peace & ..read more

Hello friends, On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes. Don't forget to share this episode with someone you love, With Peace & Love, Renee Reso ..read more

Hello, my friends, Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay. Please share this episode with someone you love. With Peace & Love, Renee Resources: For accountability and support, join The Diabetic Toolbox Facebook Group Ready to lose your first or ..read more

Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten. On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball? From my experiences and speaking with clients and the dynamic folks inside our Facebook group, I know many of us do not heed this advice. Today, we will discuss when to see a ..read more

Hello friends, Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression.  If you are not feeling rested when you rise up in the morning, today's episode will give you some tips to help you get the rest you need to manage your diabetes and overall ..read more

Hello friends, I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose. When you listen to the episode, you are going to learn how to reconnect with your "why" This will keep you going when things get hard. How to set small goals, remove barrier ..read more

Hello, my friends, In today's episode, we are talking about the four health screenings that every man over 50 should include in the annual or semi-annual check-up. A study conducted by the Cleveland Clinic found that 65 percent of men avoid going to the doctor for as long as possible.  Today, we are talking about the four-health screenings every man over 50 should be sure to include in their yearly physical.  There are necessary medical screenings that should be conducted annually or semi-annually. This is a conversation you can have with your doctor so you know the best route to tak ..read more

Hello friends, I thought I would weigh in on diabetes/weight loss drugs bombarding our television and print ads. I know how hard it can be on the person battling diabetes and their family; in this episode, I am talking about the two things you must include in your wellness toolbox; whether you decide to use these weight loss drugs or not, they are mindset and lifestyle changes. With Peace & Love, Renee Resources: Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds ..read more

Hello friends, in today's episode, I am sharing why we must stop the all-or-nothing mentality regarding our wellness journey on today's show.  I have been guilty of this mentality, -and I share how and what I did about it in today’s episode. Even small steps toward wholeness are steps in the right direction. Enjoy! With Peace & Love, Renee Resources Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you. Naturally, lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Click ..read more

Hello friends, Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health.   We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset of both lifestyle diseases. Lea ..read more