8 SIMPLE WAYS TO DEAL WITH UNCERTAINTY: CORONAVIRUS ANXIETY So this is a weird time right? So right about now, pretty much everything is canceled, from festivals, events, to concerts, to exams, to schools, to work, to travel. Everywhere is pretty much closed. The normalcy of our day to day has been shaken up. It’s a time filled with uncertainty, fear, and stress. Who else here is feeling a range of emotions right now? Trust me, it’s not just you. Now, the biggest feeling fueling all of these other emotions right now is the uncertainty. As you can see this on general news, stock market ..read more

The Real Reasons Why You Find It Hard To Ask For Help (And Ways To Move Past It) Isn’t it crazy? We live in the most connected era of our time through social media and technology yet we are the most disconnected than we’ve ever been. The world for many can often feel lonely and isolating. We know that getting support from others can help keep us going yet such a simple task of asking can create so much stress, anxiety, and worry. So we disregard the idea and try to “deal” with it ourselves instead. Do you feel like a burden when you share your feelings, grief or sadness with those aro ..read more

6 Life Changing Things To Give Up For The New Year (+ Journal Prompts) “That is it. This will be MY YEAR” “This will be the year I will commit to my goals” Anyone else said this? So the New Year is just around the corner… …Oh the New Year. Fireworks, lights, parties, family, food, and resolutions. But we often don’t address the stress and overwhelm that we feel when it comes to the new year resolutions we set for ourselves in the weeks AFTER the New Year. We all might desire a perfectly motivated, inspired and productive couple of weeks after the New Year’s… …only to find that we usua ..read more

7 Top Tips to Manage Holiday Stress This Season Oh yes. It’s that time of year again. “It’s the most wonderful time of the year!” Well…actually yes and no. The holidays are not just about beautiful lights everywhere, consuming gallons of hot chocolate and romantic movies. The holidays can be a pretty stressful time. You might have a million things to get done and cross off your to-do list. You might have family and friends coming to visit and you are already on a borderline meltdown. And don’t get me started on New Year’s and all the feelings and stress that come with that…am I right ..read more

JOURNALING: 10 STRANGE WAYS TO GET PAST RESISTANCE WHEN JOURNALING So you have heard all about journaling, all the benefits, seen it on your feed whilst scrolling social media. It has even been recommended to you time after time by so many people. People even claim it to be life-changing. … yet you just can’t get into it. Every time you sit and you see that blank piece of paper you don’t know where to start. You might start feeling anxious, frustrated and overwhelmed. So what do you do? You end up throwing the poor little notebook to the side, hastily get up and decide that journaling ..read more