Don Moxley shares his journey from being a collegiate athlete to becoming a sports scientist and working in the cannabis industry. He emphasizes the importance of movement, strength, energy production, and resilience in both athletic performance and longevity. Don also explains the importance of heart rate variability (HRV) and its relationship to overall health and mortality. He highlights the value of wearing a heart rate monitor and understanding different heart rate zones for optimal training. He shares his experience with HRV and how it can be used to assess cardiovascular health and resi ..read more

Are you ready to take your skincare routine to the next level? I've been using the NIRA at-home lasers on and off for almost a full year now. I've observed some great results when I use the device consistently. Like anything you do for your health and wellness that's worthwhile, you do need to be consistent. If you'd like to see my results from when I used the NIRA Precision Laser for 90 days straight and the great results I experienced with my hooded eyelids, please be sure to check out my previous articles and review. Overview of the NIRA At-Home Laser The NIRA at-home lasers are revolutiona ..read more

Dr. Meg Mill discusses the need to consider histamine issues when addressing gut health. She explains the role of histamine in the body and how it can affect various body systems. Register for FREE with this link for the Histamine Summit to hear more in depth discussions of this topic. Check out my previous interview with Dr. Meg on migraines and headaches. Takeaways Functional medicine offers personalized approaches to address health issues that conventional medicine may not be able to resolve. Histamine issues can affect gut health and lead to various symptoms such as digestive issues, anxi ..read more

In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband's open heart surgery, and the challenges of managing her online business. Cheryl also shares her experience with consistent weightlifting and the positive impact it has had on her health. Takeaways: Consistency in weightlifting can have a positive impact on overall health and well-being. Focusing on the positive and finding silver linings in challenging situations can help maintain a positive mindset ..read more

Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother's health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the market. Infrared sauna therapy has been found to have numerous health benefits, including detoxification, reducing inflammation, improving cardiovascular health, boosting brain function, and promoting relaxation. It also has positive effects on the skin, improving cell turnover, reducing fine lines and wrinkles, and giving a healthy glow. Connie ..read more

In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book ‘Sideline' and the issues women face when navigating the healthcare system. She shares her personal experience with unnecessary surgery and how it sparked her interest in women's medical decision-making. To write this book, Salenger conducted interviews with women who had different diseases with a variety of treatments and found common themes in their behavior and decision-making. Learn more about the importance of being an informed patient and advocate for your own health along with actionable tips you can use ..read more

In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. Renee shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explains how she found what works for her body through a specific software program and emphasizes the importance of an individualized approach to weight loss. She provides practical tips for overcoming emotional eating and maintaining weight loss, including the HANG acronym for addressing emotional hunger. She also shares the role of coaching in help ..read more

As usual, it's cauliflower to the rescue when looking for keto friendly ingredients. Cauliflower is one of my favorite low carb vegetables! Not only that, multiple sources tout the health benefits of this versatile vegetable. It's easy enough to keep it around as a staple in frozen form (riced cauliflower is so popular) or you can make it into “fancier” dishes, like this keto cauliflower soup. This simple yet delicious dish is so easy to make and the flavor is made extra rich with the use of roasted cauliflower, which adds a subtle nuttiness. I didn't do it in the accompanying video, but you c ..read more

In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights. Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issues. He also delves into the topic of Candida overgrowth and the symptoms and causes associated with it. Additionally, he shares his experience in using computer software to analyze patient data and develop personalized treatment plans. If you're inte ..read more

In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and longevity. Chris Burres discusses the importance of mindset. He emphasizes the need to view aging as a disease and the possibility of rejuvenation. Takeaways Mindset, sleep, exercise, and diet are key factors in longevity. The mindset of separating ..read more