Send us a text Listen to Sherea's inspiring story of health transformation!  At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food.  Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing.  Tune in to hear practical tips and heartfelt motivation for your own wellness journey!" Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod ..read more

Send us a text Dreaming of globe-trotting adventures but worried about keeping up? ?✈️  In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust.  From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life.  Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelon ..read more

Send us a text Feeling stuck in your health journey? You're not alone.  In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed.  From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes.  Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, th ..read more

Send us a text Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insight ..read more

Send us a text Tired of stressing over what to cook every night? ?️  Dr. Orlena's latest podcast episode is a game-changer!  Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes.  Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! ??  Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod ..read more

Send us a text Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness.  Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s.  Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being.  Don't miss this transformative conversation that proves it's never too late ..read more

Send us a text Are you looking to transform your mindset around money and wellness? Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being. Don't miss this opportunity to gain valuable ..read more

Send us a text Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals?  Get ready to transform your approach to wellness. In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living. This episode dives deep into three core themes that will revolutionize your wellness journey: Reframing Deprivation: Discover how a ..read more

Send us a text In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness. We delve in ..read more

Send us a text Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of willpower. Two-Week Reboot: Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol. Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes. Benefits: changes in taste preferences, reduced s ..read more