Wanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena  Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena ..read more

Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.  I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery.  Through candid reflection and empowering insights, I offer a glimpse into the power of resilience, mindset shifts, and the small yet impactful habits ..read more

Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Dr Orlena's Healthy Eating REBOOT is here! All the tools you need to do a 2 week reboot and get on track with weight loss. Click here for full details: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot ..read more

Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives.  Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive.  Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr. Orlena's podcast is your go-to destination for inspiration and empowerment.  Get ready to un ..read more

Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.  Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and ..read more

? Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana: https://hitchfit.com/how-it-works/ 7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid ..read more

? Ready to unleash the power of strength training?  Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40.  Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana: https://hitchfit.com/how-it-works/ Sign up for free video and book: https://www.drorlena.com/lo ..read more

Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body image. Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue. Tune in and  let's embark on this journey together and discover the boundless possibilities that await beyond th ..read more

 In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy. Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health together. Stay tuned! Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off&nb ..read more

Are you tired of the endless cycle of dieting, only to find yourself back at square one?  In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey.  Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness.  Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness.  Tune in now to star ..read more