Season 10 - Answering your questions
The Weight Loss Podcast
by Matt and Courtney
4M ago
It's that time of the season again, where we answer YOUR questions! "What is the actual success rate of your clients?" "What type of whey protein powder should I use?" "What exercises would you recommend for someone with a herniated disc in the lower back?" "What are the top 3 things you've seen your clients struggle with the most?" "Are you ever going to offer podcast merchandise again?" "What's your favourite treat meal at the moment?" LET'S GO! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around th ..read more
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Season 10 - The WLP app and how it can help you
The Weight Loss Podcast
by Matt and Courtney
4M ago
Yes, we have an all new app that we're rather proud of! More importantly though, how can it help you? In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it right now. Dive in and get ready to learn! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  All we do is create this podcast and change lives. Check out the resources below to learn more about what ..read more
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Season 10 - Gratitude
The Weight Loss Podcast
by Matt and Courtney
5M ago
In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have. What are you grateful for in life? The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  All we do is create this podcast and change lives. Check out the resources below to learn ..read more
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Season 10 - The benefits of structured training
The Weight Loss Podcast
by Matt and Courtney
5M ago
We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan. We all know someone (or maybe it's even you!) who walks into the gym, scans the room, and just goes with the flow. While there’s a time and place for spontaneity, the gym isn’t it – especially if you’re serious about seeing results! “Winging it” can be a major pitfall, and even more so when it's endorsed by a personal trainer. That approach? Well, it's a straight path to inconsistent ..read more
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Season 10 - The social event survival guide
The Weight Loss Podcast
by Matt and Courtney
6M ago
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead. It's all too common. In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey. It's all about striking the right balance and not missing out on life's joys, and guess what? We've got a handy guide to help you out. From pre-filling on nutritious foods to tackling peer pressure and the clever 50% rule, we've got ti ..read more
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Season 10 - How to set up an effective home gym
The Weight Loss Podcast
by Matt and Courtney
6M ago
In this episode of the show, we explore the practical aspects of setting up an effective home gym. While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances. But what's actually involved in setting up an effective home gym? Join us as we tell you what's in our own home gym and break down the essentials, as well as some optional ideas, to ensure if you're setting yourself up at home, you have a home gym that will keep you progressing for years to come without breaking the bank! Below are links to th ..read more
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Season 10 - We're back! Season 10 starts now
The Weight Loss Podcast
by Matt and Courtney
6M ago
We. Are. BACK! Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months. We're super excited for what is a very education-focused season of the show, and we hope you are too! We've missed you, and we hope you've missed us <3 The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  All we do is create this podcast and change lives. Check out the resources below to learn more about w ..read more
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Season 9 - Q&A
The Weight Loss Podcast
by Matt and Courtney
9M ago
It's that time again, where we answer YOUR questions! "Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid that I’ve spoiled my taste buds by using the artificial stuff all this time!" "Why is it harder to lose weight as you get older?" "Some people people say the body can't be in a deficit and build muscle at the same time. I've also heard that working out while losing weight the main goal is to maintain your current muscle not build muscle. Would love some e ..read more
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Season 9 - Menopause and Weight Loss
The Weight Loss Podcast
by Matt and Courtney
10M ago
In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-based perspective! Specific topics we discuss include how the body changes during the menopause transition, the importance of muscle mass and how both ageing and menopause can affect it, effective exercise through menopause as well as diet and nutritional factors. Finally we wrap up the show with Dr Katie's top 5 science-based tips for menopausal women on their weight loss journey. This has been, by ..read more
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Season 9 - The art of fakeaway foods
The Weight Loss Podcast
by Matt and Courtney
10M ago
In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals tailored to your preferences. A fakeaway is the practice of preparing takeaway-inspired dishes in your own kitchen. We discuss how fakeaways enhance nutritional quality, offer value for money, and allow you to enjoy the social aspect of dining out without unhealthy choices. By making your own fakeaways, you can control ingredients and portion sizes. They ..read more
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