Lifestyle is the best medicine.  With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain.  We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show.   Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston Univer ..read more

Neuroimmune conditioned syndromes (NICS) affect an increasing number of people.  These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater.  So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention.   To share his groundbreaking program, we invited  Ashok Gupta to the show.  Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neu ..read more

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices.  For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off. To share these tips, we invited Dr. Glenn Livingston back to the show.  Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million doll ..read more

As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age? To give us a handle on our hormones, we invited Dr. Eric Fete to the show.  Dr. Fete is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, e ..read more

Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing.  So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we invited Anna Rahe to the show.  Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publi ..read more

It's well known that New Year's resoultions fizzle and burn well before they ever get any traction.  It's not because we don't have the best intentions.  After all, we all set them and have the desire to achieve these goals.  But something happens, and it happens fast.  In fact, Researchers suggest that only 9% of Americans that make resolutions complete them. Additionally, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.  What if there is a legit strategy to exponentially increase the o ..read more

Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits.  But we do not have an infinite supply of glutathione.  So what do we do?   To answer this million dollar question, we invited Dr. Nayan Patel to the show.  Dr. Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world ..read more

Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food.  This concept has been growing in recognition because many people are beginning to realize the vast emotional component to eating that was often neglected or outright dismissed in the workd of diet culture. To dive into this concept, we invited Ali Shapiro to the show.  Ali created the health coaching model, Truce with Food, while at the University of Pennsylvania in order to cr ..read more

There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of these areas. Emotional factors, like stress, depression, and anxiety, often trigger unhealthy eating patterns, leading to weight gain. Conversely, excess weight can exacerbate mental health issues, perpetuating a cycle of negative emotions and overeating. Lifestyle choices, such as sleep, exercise, and nutrition, significantly impact both mental well-being and weight management. Recognizing and addressing these shared influences is key to achiev ..read more

Diet and exercise is aren’t the only shows in town when it comes to weight loss.  Sleep plays a crucial role in weight loss due to its impact on various physiological processes. Sleep supports hormone regulation, specifically leptin and ghrelin, which control appetite and hunger. Inadequate sleep disrupts this balance, leading to increased hunger and food cravings, and reduced satiety. Moreover, during deep sleep, the body undergoes essential metabolic and restorative processes that aid weight loss. So to help us prioritize sleep so that we can get all these amazing benefits, we invited D ..read more