Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns. xo Brenda Join The Last 10 Program: www.brendalomeli.com/thelast10 ..read more

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Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop. By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE fr ..read more

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress. Through expert insights, I unravel the complexities of this detrimental pattern and of ..read more

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What Body Dates are all about WHY they hold the key to LASTING weight loss And HOW to take action by scheduling Body Dates ASAP I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight ..read more

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself. LISTEN NOW xo Brenda ps. Enrollment is OPEN to join The Last 10 Program.  We've got a limited bonus for the first 10 people who enroll this week.  If you're not on my email list, email ..read more

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food. You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals. Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success. LISTEN NOW ..read more

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here's what you'll learn: Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting. Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change. I introduce the concep ..read more

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equipped to go from Struggle to Success with clarity and confidence. Tune in for an empowering conversation and expert advice that will allow you to attain BOTH: tangible RESULTS AND emotional FREEDOM. LISTEN NOW xo Brenda Register for my NEWEST Maste ..read more

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES). Get ready to challenge old paradigms ..read more