Riding Out the Storm: Dealing with Your Child’s Anger Outbursts
The Psychiatry Resource
by Len Lantz, MD
1M ago
Image: Hiding by ambermb (CC0)   Synopsis: All kids have anger outbursts at some point. If you find yourself frustrated by these outbursts or helpless in creating positive change, you might need to consider a different strategy. Sometimes the best course of action when your child is upset is to give them some time and space to calm down. This article addresses strategies for supporting your child to calm themselves down during anger outbursts, without your immediate intervention, which can make the situation worse. BY LEN LANTZ, MD, author of unJoy / 1.31.24; No. 69 / 7 min read Disclaim ..read more
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Sleep as a Mood Stabilizer in Bipolar Disorder
The Psychiatry Resource
by Len Lantz, MD
6M ago
Image: Dream by N-region (CC0)   Synopsis: If you have bipolar disorder, getting the right amount of sleep at the right time of day is absolutely critical in achieving and maintaining mood stability. Good sleep at night clearly exerts mood-stabilizing benefits. This article addresses several strategies for improving mood stability in bipolar disorder and discusses the tradeoffs faced in regulating your activities and schedule. BY LEN LANTZ, MD, author of unJoy / 9.26.23; No. 68 / 9 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doct ..read more
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Paying for Prescription Medications without Insurance: How to Avoid Getting Ripped Off
The Psychiatry Resource
by Len Lantz, MD
10M ago
Image: Supermarket Happiness by Mireya Zhiminaicela (CC0)   Synopsis: Pharmacists aren’t the bad guys, but the pharmacies they work for can take advantage of you when you have to pay the “cash” price (the full retail cost) for your prescriptions. When your prescriptions are lost, stolen, or accidentally damaged, your insurance company often won’t cover the replacement costs, which leaves you covering the whole tab. This article addresses how to protect yourself when paying for your prescription medications without insurance. BY LEN LANTZ, MD, author of unJoy / 5.25.23; No. 67 / 7 min rea ..read more
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Controlling Your Emotions in Parenting: Helping Yourself First
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Woman by stokpic (CC0)   Synopsis: While children can be quite wonderful, our kids can also pull emotional responses out of us that leave us feeling exhausted and frustrated. This article covers the importance of taking care of your emotional health as a means of enjoying parenting more and increasing your effectiveness as a parent. BY LEN LANTZ, MD, author of unJoy / 3.19.23; No. 66 / 7 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doctor-patient relationship. This article is for educational purposes and should not be seen ..read more
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Conveying Love in Parenting
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Childhood by Matla Brand (CC0)   Synopsis: Most parents love their kids tremendously, but it can sometimes feel like there is a disconnect or uncertainty in whether kids actually experience that love. This article addresses the role of effectively conveying love as a core tenet of parenting. BY LEN LANTZ, MD, author of unJoy / 2.27.23; No. 65 / 9 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doctor-patient relationship. This article is for educational purposes and should not be seen as medical advice. You should consult with ..read more
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The Best Strategies for Premenstrual Dysphoric Disorder (PMDD)
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Sad by Việt (CC0)   Synopsis: Premenstrual Dysphoric Disorder (PMDD) sounds a lot like Premenstrual Syndrome (PMS), but is a far more extreme condition than PMS. If you have PMDD or know someone who does, the good news is that there are treatments that work. BY LEN LANTZ, MD, author of unJoy / 12.29.22; No. 63 / 12 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doctor-patient relationship. This article is for educational purposes and should not be seen as medical advice. You should consult with your physician before you rely ..read more
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The Problem of Insurance Company Physicians Blocking Medical Care
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Network by Michael Gehlert (CC0)   Synopsis: What is really happening behind the scenes at insurance companies to block patients from more expensive (and sometimes more effective) medical treatments? This article discusses the need for transparency and reform of the involvement of “hired gun” physicians in routine denials of medical coverage. BY LEN LANTZ, MD, author of unJoy / 11.30.22; No. 62 / 8 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doctor-patient relationship. This article is for educational purposes and should n ..read more
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The Secret Potential Effects of Seroquel (quetiapine) on Your Thyroid
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Secret by Olya Adamovich (CC0)   Synopsis: Some medications are not friendly to your thyroid gland. You would expect that all doctors would be well-informed of the most likely culprits. So, how did Seroquel (quetiapine) slip through the cracks? This article takes a look at Seroquel (quetiapine) – one of the biggest troublemakers of thyroid function – and what can you do to protect yourself and the people you care about. BY LEN LANTZ, MD, author of unJoy / 10.30.22; No. 61 / 7 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doc ..read more
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Building Independence: Teaching Your Child When and How to Ask for Help
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Sunset by Rainer Maiores (CC0)   Synopsis: It’s counterintuitive to many people that requesting and receiving help is a necessary skill in developing and sustaining independence. This article discusses a framework for developing these skills in your kids. BY LEN LANTZ, MD, author of unJoy / 9.28.22; No. 60 / 10 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doctor-patient relationship. This article is for educational purposes and should not be seen as medical advice. You should consult with your physician before you rely on t ..read more
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Dealing with Serotonin Withdrawal from Antidepressants
The Psychiatry Resource
by Len Lantz, MD
1y ago
Image: Sunflowers by Victoria_Art (CC0)   Synopsis: While antidepressants often save lives, they can also result in very serious emotional and physical side effects from missed doses, reduced doses, or abrupt stopping. This article talks about the rarely discussed risk of acute depressive symptoms and the more widely known physical symptoms of serotonin withdrawal from switching or stopping your antidepressant medication. BY LEN LANTZ, MD, author of unJoy / 7.31.22; No. 59 / 7 min read Disclaimer: Yes, I am a physician, but I’m not your doctor and this article does not create a doctor-pa ..read more
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