It's Simple
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
18h ago
Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below) The Spirit of Aloha We all yearn for more aloha in our life; kindness, love, compassion and respect. Interestingly enough, these qual ..read more
Visit website
Practice Aloha
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1w ago
Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below) The Spirit of Aloha We all yearn for more aloha in our life; kindness, love, compassion and respect. Interestingly enough, these qual ..read more
Visit website
Serendipity
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
2w ago
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe ..read more
Visit website
Caught Up
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
3w ago
This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined. However, free will says, you are fully accountable and responsible for your entire life. Once again, MG takes the middle path in this debate. “Life is much like any c ..read more
Visit website
Hacking Motivation
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined. However, free will says, you are fully accountable and responsible for your entire life. Once again, MG takes the middle path in this debate. “Life is much like any c ..read more
Visit website
Luck II
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined. However, free will says, you are fully accountable and responsible for your entire life. Once again, MG takes the middle path in this debate. “Life is much like any c ..read more
Visit website
Commitment
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
This Habits 2 Goals episode is FREE for ALL subscribers. Commitment Until one is committed, there is hesitancy,the chance to draw back.Concerning all acts of initiative (and creation),there is one elementary truth, the ignorance of which kills countless ideas and splendid plans.That the moment one definitely commits oneself, then Providence moves too.All sorts of things occur to help one that would never otherwise have occurred.A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could ha ..read more
Visit website
Ruminate
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “Wisdom is equal parts experience and reflection.” ~ Aristotle Rumination The term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea. As you can see from the definition above, to ruminate is to simply consider or think deeply about something; as in philosophical ruminations. Have you ever encountered a new concept that left you confused? Perhaps worse, you thought you fully understood the idea and you didn’t. Encountering new ideas in a strange way is somewhat simi ..read more
Visit website
Success: Co-Creating Your Ideal Future
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
2M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “Success is always a co-creative endeavor.” Who wants to be a “success”? The short answer is, “Only EVERYONE!” Yet, when someone attempts to define ‘success’ they tend to struggle. They say things like, “I just want to be happy or have a smile on my face.” It’s tough to hit a target you haven’t defined. Is your definition for success any better? MG and JG discuss a slightly amended definition for ‘success’. Largely due to the “Three Circles of Behavior Echo-System”. It’s the acknowledgement that ‘outside forces’ – acts of god, luck, good ..read more
Visit website
Zen, Gold & Dung
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
2M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “Learning Zen is a phenomenon of gold and dung.Before you understand it, it’s like gold; after you understand it, it’s like dung.” Gold & Dung In this episode MG and JG discuss a perplexing and important Zen koan For many, Zen appears to possess the “gold” – the promise of enlightenment – peace, and a deeper understanding of oneself. However, this koan teaches us that the value of such knowledge is in its application. It’s easy to drown in intellectual concepts. It’s even easier to get caught up in the constant consumption of knowled ..read more
Visit website

Follow Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg on FeedSpot

Continue with Google
Continue with Apple
OR