“When you shift your perspective stories, meanings, feelings and even behaviors can change.” Meaning as a Derivative of Perspective Our perspective often shapes our emotions and actions. Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement. This shift in perspective changes the meaning of the event, which in turn influences our feelings, behaviors, and outcomes. Introducing: The Behavior Echo-System The Behavior Echo-System, a new behavior model, illustrates how three key influencers are interconnected through our emotions and feelings ..read more

The Power of Focus Twain’s profound insight serves as a cornerstone for understanding the importance of focus in our lives. Focus is about harnessing and directing our energy effectively. Imagine a five-watt light bulb—it can barely light up a closet. But when that same energy is focused, it can cut through steel. This is the fundamental principle behind the order of focus: selection, concentration, and then focus. SELECT » CONCENTRATE » FOCUS A popular method to enhance focus is the Pomodoro® Technique. This ttechnique involves using a timer (app on a mobile device) for a specific period, suc ..read more

“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane Hurdle Number One, Self Control Facing challenges tends to reveal our strengths and weaknesses. By managing some pain and discomfort, we gain insight about our willpower and our character. Think of self-discipline as the first hurdle to reaching larger goals. That may mean getting up earlier instead of sleeping in or choosing healthy snacks instead of junk food. These repeated, small acts of self-control (habits) can propel one toward big changes in their lives. There is a strong link between self-discipline and goal achie ..read more

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe ..read more

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe ..read more

“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s insight suggests that a good teacher ensures that their students are not tainted by the teacher’s own mistakes and challenges. This idea is crucial as we navigate today’s complex landscape of “gurus” and their teachings. A few quick examples: Tony Robb ..read more

Emotions, Triggers & Stories “Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins “Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg Emotions: Beyond the Trigger Lies the Story Tony Robbins nails it when he speaks about how a red flashing light in your rearview mirror can instantly change your physiology - your physical state. But, there’s more to the story, so to speak. That jolt of emotion – fear – isn’t purely a reaction to the red light itself. The fear reaction is ..read more

Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below) The Spirit of Aloha We all yearn for more aloha in our life; kindness, love, compassion and respect. Interestingly enough, these qual ..read more

Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below) The Spirit of Aloha We all yearn for more aloha in our life; kindness, love, compassion and respect. Interestingly enough, these qual ..read more

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe ..read more