The Happiness Loop
Habits 2 Goals
by Martin Grunburg
3d ago
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe ..read more
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Excellence
Habits 2 Goals
by Martin Grunburg
1w ago
“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s insight suggests that a good teacher ensures that their students are not tainted by the teacher’s own mistakes and challenges. This idea is crucial as we navigate today’s complex landscape of “gurus” and their teachings. A few quick examples: Tony Robb ..read more
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Emotions, Triggers & Stories
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
3w ago
Emotions, Triggers & Stories “Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins “Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg Emotions: Beyond the Trigger Lies the Story Tony Robbins nails it when he speaks about how a red flashing light in your rearview mirror can instantly change your physiology - your physical state. But, there’s more to the story, so to speak. That jolt of emotion – fear – isn’t purely a reaction to the red light itself. The fear reaction is ..read more
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It's Simple
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below) The Spirit of Aloha We all yearn for more aloha in our life; kindness, love, compassion and respect. Interestingly enough, these qual ..read more
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Practice Aloha
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below) The Spirit of Aloha We all yearn for more aloha in our life; kindness, love, compassion and respect. Interestingly enough, these qual ..read more
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Serendipity
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe ..read more
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Caught Up
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
1M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined. However, free will says, you are fully accountable and responsible for your entire life. Once again, MG takes the middle path in this debate. “Life is much like any c ..read more
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Hacking Motivation
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
2M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined. However, free will says, you are fully accountable and responsible for your entire life. Once again, MG takes the middle path in this debate. “Life is much like any c ..read more
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Luck II
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
2M ago
This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined. However, free will says, you are fully accountable and responsible for your entire life. Once again, MG takes the middle path in this debate. “Life is much like any c ..read more
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Commitment
Habits 2 Goals | The Habit Factor Podcast with Martin Grunburg
by Martin Grunburg
2M ago
This Habits 2 Goals episode is FREE for ALL subscribers. Commitment Until one is committed, there is hesitancy,the chance to draw back.Concerning all acts of initiative (and creation),there is one elementary truth, the ignorance of which kills countless ideas and splendid plans.That the moment one definitely commits oneself, then Providence moves too.All sorts of things occur to help one that would never otherwise have occurred.A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could ha ..read more
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