Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today! See omnystudio.com/listener for privacy information ..read more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https ..read more

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook ..read more

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! See omnystudio.com/listener for privacy information ..read more

Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awes ..read more

Join Ashdin as he dives deep into the world of relationships with Ekta Dixit, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin ..read more

On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awes ..read more

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations from physical discipline in schools to modern judicial reforms. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ash ..read more

In this episode  Ashdin Doctor delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 ..read more

Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers  In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin  ..read more