It’s a horrible feeling when you wake up in the morning feeling so weak that it’s almost impossible to get out of bed and get moving. When the fatigue is so extreme and the weakness so profound that you end up staying in bed all day eventually feeling even more depleted ..read more

When we talk about grounding, sometimes we mean different things. But regardless of the exact meaning, the benefits of grounding for chronic fatigue and other chronic issues have been recognised by many researchers and patients ..read more

When we are well and healthy, we take many things for granted including our level of energy. It is not the case though when the fatigue is so extreme that you are aware of the slightest fluctuations in the energy level, or when the energy is so low that you can barely function. But how ..read more

Yoga Nidra is like a remedy to our busy fast-paced modern lives. It is no wonder that more people struggle from fatigue and insomnia in these times.... We are always connected to something else and not usually ourselves. Our nervous systems are constantly in flight or fight mode and we struggle to shut off and relax. Yoga Nidra aids us in entering the parasympathetic state where our bodies fall into softness and relaxation ..read more

The goal of Mindfulness is to reduce stressors before they lead to exhaustion. While rest is necessary for recovery after the depletion had occurred, mindfulness is crucial when it comes to preventing the actual exhaustion. But once you have reached a point of a burnout or a ‘crash’, there is much to be done ..read more

When you are dealing with adrenal and chronic fatigue, one of the elements that is absolutely essential for healing and building your energy is DEEP REST. The question is, however, how do you rest when you are chronically tired or exhausted? As with exercising, there’s not just one solution, but rather several options. And sometimes, it’s ..read more

The first thing that is important to remember, and I’m not the first one to point this out – exercising is NOT a form of treatment! However, nourishing your body through safe and enjoyable physical activity and rest is a way to healing (in addition to improving your diet, the quality of your sleep and much more)! It is possible that right now you are not ready for any physical activity, strenuous or not – that’s totally fine. Give yourself time, listen to your body’s needs, you will know when you are ready to start. But if you feel that you would like to add some gentle movement and soft exerc ..read more

According to Chinese medicine, there's a connection between kidneys, adrenals and fatigue. Here you will find 4 static Yin Yoga poses that stimulate energy flow to the kidneys which are great for people with adrenal and chronic fatigue (CFS ..read more

Let’s talk about breathing. We never had to learn how to breathe. We always knew exactly how to do it from the very moment we were born and never had to question it. Until we grew up. We often hear the reminders from doctors, movement coaches, meditation facilitators: “Breathe deeply”, “Don’t forget to breathe”, “Don’t hold your breath”. What happened to our breathing pattern? Why have many of us developed something called shallow breathing ..read more

One of the nastiest symptoms of adrenal and chronic fatigue is not even the tiredness itself, it's a disturbed sleeping pattern and insomnia when even at night you can't regain your energy through a restful sleep. But here I want to talk about something I've tried recently during yet another sleepless night and really loved it. It's doing yoga in bed ..read more