How Often Should You Do Yoga? 
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
How Often Should You Do Yoga?  Are you new to yoga practice, or not getting efficient results of your regular yoga practise. Frequent question that keeps rendering in most of us mind it that, am I practising enough or How Often Should I Do Yoga? So if these queries are wondering in your mind then don’t worry, today in this article I will guide you How Often Should You Do Yoga?, How much Yoga is Too Much? and How much you should do yoga to see results. Long answer short! How Often Should You Do Yoga?  According to various yoga teachers and researchers, yoga can be practiced between th ..read more
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Fingernail Rubbing for Hair Growth: Balayam Yoga (SIMPLE & BEST) Technique
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Rubbing Fingernails Together Done trying the best hair fall products out there in the market, Still, the problem of hair fall persists or want long, thick, shiny, and abundant hair. If you are Yoga Beginner then you must be unaware of Benefits of Fingernail rubbing for hair growth. This Article on Balayam Yoga (Fingernail Rubbing for Hair Growth) would definitely help to resolve all your problems related to hair growth and hair fall. Hair is the first noticeable part; also it helps to enhance our beauty and personality too. It’s an important part of our appearance and sets the tone for our ent ..read more
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What is Ujjayi Breathing | Ujjayi Breath Side Effects & Benefits
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Ujjayi Breathing Do you want to know about a breathing technique which is so powerful that it simultaneously energizes and relaxes your mind & body, which can helps you to transform your Yoga practice. Yes I am talking about Ujjayi Breathing. Ujjayi breath is one of the great pranayama mentioned in Hatha Yoga Pradipika as well as in Gherand Samhita (Important classical texts on Yoga philosophy). Ujjayi Pranayama, often referred to as Ocean Breath (don’t worry, why it is called as Ocean Breath I had covered in the latter part of the article), is such a unique breathing technique that unlike ..read more
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Does Yoga Improve Flexibility? (Science Based Reality Check)
Vedic Yoga Ayurveda
by Kuldeep Yele
2y ago
Does Yoga Improve Flexibility No doubt yoga have plethora of benefits, from better health to stress relief, weight management, cardiovascular conditioning, etc…etc. This list could go on forever! Similarly may of us practise Yoga to improve Flexibility & Strength along with better health benefits as a bonus. But many of us doubt, does yoga really improves flexibility? well, we all can see social media is full with yoga students who can stretch their bodies in unimaginable ways, so it’s natural to prejudice yoga might be only for flexible folks. But it’s time for a reality check. Is it just ..read more
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Meaning of Namaste: What Does Namaste Mean in Yoga? (Spiritual Meaning) | Why Everyone Should Start Using Namaste?
Vedic Yoga Ayurveda
by Kuldeep Yele
2y ago
What Does Namaste Mean Namaste! Have you ever wonder what does it mean to say Namaste? If you are residing in Bharat (present-day India), you will be aware of the word Namaste being used as a salutation. In most parts of India, Namaste is also practiced as a welcome greeting to guests and peoples. Also, most of us use Namaste or Namaskar to greet peoples. But did you know what exactly the meaning of the Namaste is? Let us try to understand What Does “Namaste” Actually Mean? So in this article, you will come to know each and everything about Namaste. Every question in your mind related to this ..read more
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Giloy (Guduchi): An Amazing Plant with Incredible Benefits
Vedic Yoga Ayurveda
by Falguni Daspute
2y ago
Giloy or Guduchi: One Plant, Many Roles! Namaste! Have you ever wondered why Giloy Or Guduchi is so hallowed? Among many natural medicinal herbs in Ayurveda, Giloy has been the talk of the town for the last few years. If you are a follower of famous yoga guru Swami Ramdev Ji, then you are already aware of the Giloy plant and Benefits of giloy. In most of his Yoga and Health camps, he had introduced Giloy benefits to his students and the audience. From boosting immunity to reducing anxiety, there are immense benefits of this fantastic herb. Giloy or Guduchi (Tinospora cordifolia) is a rejuvenat ..read more
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Yoga VS Stretching: What’s the Exact Difference? Here’s What You Need to Know
Vedic Yoga Ayurveda
by Kuldeep Yele
2y ago
Yoga Vs Stretching People often think that stretching and yoga are mostly the same. If you have seen people doing yoga poses or stretches, you might be confused as to why some people love yoga and why some prefer stretching because, at the end of the day, both seem very identical. Doing both or just doing any one of these is quite helpful for your body, especially in terms of flexibility, muscle relaxation, body mobility, and more. If you are reading this article on yoga vs stretching, then that means you got to know that they are not the same and want to know what are the differences between ..read more
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Yoga Nidra- An Asset to a Healthy Mind & Body
Vedic Yoga Ayurveda
by Kuldeep Yele
2y ago
Are you aware, there is a fantastic form of yoga that will help you with deep relaxation. I am talking about Yoga Nidra, the best-kept secret to deep relaxation and peace within! This Amazing technique has various benefits; it helps with deep relaxation and effectively reduces anxiety and stress. Also, it relaxes our busy mind, helps to get restful sleep and offers a door toward spiritual development. Yoga Nidra drives you to the higher spheres of consciousness, where you recognise your true potential and helps to achieve a state of awareness. So we must try to include it in our daily routine ..read more
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7 Things To Know Before Working Out For Getting Better Results With Your Workouts
Vedic Yoga Ayurveda
by Kuldeep Yele
2y ago
Things to know before working out Working out is a great way of keeping yourself fit and healthy. It is a very fun and interesting process that you will enjoy for sure! There are a lot of people that don’t like to work out at all. Many people start working out; most of them give up after some time, but very few stick to it.  One of the main reasons that these people quit is because they might have made certain mistakes. There are few important things to know before working out so that it will help you avoid mistakes in your workouts as a beginner. Things To Know Before Working Out When w ..read more
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Cobra Pose (Bhujangasana): Benefits of Cobra Pose along with proper Steps & Precautions
Vedic Yoga Ayurveda
by Kuldeep Yele
2y ago
(Bhujangasana) Cobra Pose Benefits & Steps Even Though having lots of yoga poses available, few of them gain more popularity among busy individuals because of their unbelievable fitness results. One of them is Cobra Pose or Bhujangasana. Cobra Pose is a basic Hatha yoga pose. Also it is popularly known as Bhujangasana. It is often practiced either on its own or as a part of the sequence of yoga postures in Sun Salutation (Surya Namaskar) and Padma Sadhana. Bhujangasana holds integrated benefits for the body, mind, and soul. In this article on cobra pose Benefits, along ..read more
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