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Kombucha has many potential health benefits that have yet to be fully studied. Kombucha enthusiasts, however, quickly attest to its positive impact on how they feel. This tasty, fermented beverage is filled with beneficial ingredients that are known to improve health, including probiotics and antioxidants, combining together to create a great overall boost to health – and quite possibly your skin.  Is kombucha good for your skin? The official jury is still out. However, thanks to all the amazing components in kombucha, it’s highly likely that enjoying this delicious, natural drink can hav ..read more

Kombucha has many potential health benefits that have yet to be fully studied. Kombucha enthusiasts, however, quickly attest to its positive impact on how they feel. This tasty, fermented beverage is filled with beneficial ingredients that are known to improve health, including probiotics and antioxidants, combining together to create a great overall boost to health – and quite possibly your skin.  Is kombucha good for your skin? The official jury is still out. However, thanks to all the amazing components in kombucha, it’s highly likely that enjoying this delicious, natural drink can hav ..read more

The inspiration for kombucha likely dates back to the earliest humans, for whom fermented foods were an integral part of their diet. Today’s best kombucha offers a similar dietary impact, combining authentic, organic ingredients into a drink known to have a positive correlation with gut health. Although relatively simple to make, carefully selected ingredients and a refined fermentation process is essential to the quality of the finished product.. While researchers are still figuring out everything kombucha can do, a look behind the curtain reveals unique properties that have shown to have sig ..read more

Kombucha has increased substantially in popularity in recent years, with more people drinking it now than ever. However, kombucha is so much more than just a trend. It actually has some great (and even surprising!) benefits. Its ingredients and properties can offer a number of considerable health advantages, making it easier for you to stay healthy or helping you maintain that vital gut health.  As people have become more aware of the importance of gut health, more people than ever are looking at food and drink options like kombucha that contain beneficial bacteria. Have you been consider ..read more

For many people, a life without sweet food is a life without joy. While a bit of sweetness can lift your spirits and tickle your taste buds, a lot of added sugar could do the opposite. Researchers, scientists, and sugar fans are always looking for healthier substitutes. When it comes to natural and artificial sweeteners, it can be hard to navigate the pros and cons of each option. Should you replace added sugars with artificial substitutes or switch to naturally sweet foods instead? Let’s take a closer look at how sweeteners work and which choice is the best for you. Why Added and Refined Suga ..read more

The world is more health-conscious today than ever before. As such, many diets have become popularized to help individuals reach their health-related goals. Some of the most popular diets include Paleo, Atkins, and DASH. But possibly one of the most popular ones today is keto. Keto is one of the most talked about health trends among today’s dieting strategies, but one challenge that many people face is the food restrictions that accompany it. For example, kombucha is a popular tea that offers a variety of health benefits when taken consistently. But with the restrictions of keto, many people a ..read more

When it comes to gut health, the topic of probiotics — or foods or supplements that include good bacteria — often comes up. Your gut health can be critical to mood, immune system functioning, and more. However, many people do not recognize the importance of prebiotics, which help feed vital gut bacteria in order to help keep your gut health in top shape. Are you interested in adding more prebiotics and probiotics to your diet? Want to learn more about these gut health essentials? Read on to explore the relationship between prebiotics, probiotics, and overall gut health. What are Probiotics? P ..read more

Kombucha is becoming increasingly well known for its part in a healthy diet and the benefits it offers. As a fermented, probiotic-rich beverage, it far surpasses sugary, artificial beverages that many are finding affect their health negatively. More and more people are discovering how great kombucha is and, just as importantly, how delicious. But what about antioxidants? Is kombucha a good choice for amping up your antioxidant game? Let’s find out. What Are Antioxidants? According to Atli Arnarson, antioxidants are “molecules that fight free radicals in your body.” While your body does have na ..read more

Humans have used fermentation in culinary arts since prehistoric times. The technique was (and still is) an effective means of preserving food. Almost every culture has a rich history of having fermented foods and beverages in their diets. For instance, sourdough bread has been an Egyptian staple for centuries, while kombucha brewing is believed to have originated in Northeast China in 220 B.C.  Fermented foods have gained renewed popularity in recent years. The Institute of Food and Technology (IFT) reported that fermented food sales spiked in the year ending October 2020, hitting $9.2-b ..read more