Tips from an Osteopath for Pain-Free Gardening   Gardening is a beautiful hobby that connects us with nature and allows us to cultivate the earth’s bounty. However, for many, it can also lead to aches and pains, especially if proper precautions aren’t taken. As an Osteopath, I’ve seen my fair share of gardening-related injuries. But ... Read more The post Tips from an Osteopath for Pain-Free Gardening appeared first on The Backbone Osteopath Southgate ..read more

Menopause, the natural progression of a womans life cycle. You are graduating from the reproductive years. You have done your part, you have given emotionally and some of you physically bearing children, and most likely you have prioritised everyone but yourself. Now is the time that your body is calling for you. It’s calling for ... Read more The post Menopause. A fresh perspective…. appeared first on The Backbone Osteopath Southgate ..read more

Meet Our Team member Rengin! Associate Osteopath at The Backbone Clinics: Rengin qualified from the University College of Osteopathy (former British School of Osteopathy). Before studying Osteopathy Rengin worked as a nanny and Early Year’s practitioner and leader, where she really enjoyed caring for others. Her interest in human biology and her drive to help ... Read more The post Meet The Backbone Team: Rengin Toprak appeared first on The Backbone Osteopath Southgate ..read more

Meet Our Team member Reena! Associate Osteopath at The Backbone Clinics: Reena qualified from Swansea University and is a member of the Institute of Osteopathy. She has experience in helping patients who are living with conditions which could be affecting not only the muscular-skeletal system but all other systems in the body too. Reena uses ... Read more The post Meet The Backbone Team: Reena Depala appeared first on The Backbone Osteopath Southgate ..read more

Meet Our Team member Nadia! Associate Osteopath at The Backbone Clinic: Nadia qualified from the British College of Osteopathic Medicine with Masters Degree in Osteopathy and Diploma in Naturopathy. Nadia follows a holistic and patient-centred approach thereby always ensuring and promoting the overall wellbeing of the patient. Nadia’s particular interest lies in the treatment of ... Read more The post Meet The Backbone Team: Nadia Gruttemeyer appeared first on The Backbone Osteopath Southgate ..read more

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One of the main subjects I’ve been advising patients on these past few months is correct seating posture. Lockdown and working from home has resulted in many more hours spent sitting. Something that the body is NOT designed to do for long periods. Whether you are sitting at a home workstation or just sitting at […] The post The Secret to Correct Seating Posture… appeared first on The Backbone ..read more

2020, as we know, was a difficult year for everyone also for the little ones. All activities during this period were postponed until things improved, but children’s birth or their growth certainly could not be postponed. In my opinion babies and children have suffered from the emergency since it was common in my experience to […] The post POST LOCKDOWN RESTLESS BABIES AND TODDLERS appeared first on The Backbone ..read more