Episode 33 - Preston
On Top Of The Box
by Jeff Nelson
3y ago
Preston joins the show to talk about his athletic background and journey into CrossFit ..read more
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Osa
On Top Of The Box
by Jeff Nelson
3y ago
Osa joins the podcast to talk about her fitness journey and her experiences in CrossFit ..read more
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Episode 31 - The Other New Coach
On Top Of The Box
by Jeff Nelson
3y ago
Lauren joins the show to talk about her fitness journey and crossfit experiences ..read more
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Episode 30 - The New Coach
On Top Of The Box
by Jeff Nelson
3y ago
Eric joins the show to talk about his athletic background and his journey to coaching at VCCF ..read more
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Episode 29 - The Trash Panda
On Top Of The Box
by Jeff Nelson
4y ago
Corey joins the show to talk about his personal athletic journey and how the virus that originated in China is affecting him ..read more
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Episode 28 - The 1st Corona Podcast
On Top Of The Box
by Jeff Nelson
4y ago
Jackie, Karley, Rochelle, Courtney, Pat and Steph join the show to talk about their 1st week of quarantine in regards to fitness, diet and other ..read more
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Episode 27 - The Original Owner
On Top Of The Box
by Jeff Nelson
4y ago
RJ joins the podcast to talk about his athletic journey, which includes starting Violet City CrossFit ..read more
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Episode 26 - The New Programming
On Top Of The Box
by Jeff Nelson
4y ago
Our owners and some coaches sit down to talk about the new programming at VCCF ..read more
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Episode 25 - Kara
On Top Of The Box
by Jeff Nelson
4y ago
Kara joins the podcast to talk about her Crossfit journey ..read more
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Episode 24 - Marshall's Goodbye
On Top Of The Box
by Jeff Nelson
4y ago
Marshall records his last podcast, as he reflects on his VCCF memories and each athlete ..read more
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