On Top Of The Box
733 FOLLOWERS
Violet Community CrossFit Members and others discuss CrossFit and how it has impacted their lives. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Movements draw from gymnastics, Olympic weightlifting,..
On Top Of The Box
3y ago
Preston joins the show to talk about his athletic background and journey into CrossFit ..read more
On Top Of The Box
3y ago
Osa joins the podcast to talk about her fitness journey and her experiences in CrossFit ..read more
On Top Of The Box
4y ago
Lauren joins the show to talk about her fitness journey and crossfit experiences ..read more
On Top Of The Box
4y ago
Eric joins the show to talk about his athletic background and his journey to coaching at VCCF ..read more
On Top Of The Box
4y ago
Corey joins the show to talk about his personal athletic journey and how the virus that originated in China is affecting him ..read more
On Top Of The Box
4y ago
Jackie, Karley, Rochelle, Courtney, Pat and Steph join the show to talk about their 1st week of quarantine in regards to fitness, diet and other ..read more
On Top Of The Box
4y ago
RJ joins the podcast to talk about his athletic journey, which includes starting Violet City CrossFit ..read more
On Top Of The Box
4y ago
Our owners and some coaches sit down to talk about the new programming at VCCF ..read more
On Top Of The Box
4y ago
Marshall records his last podcast, as he reflects on his VCCF memories and each athlete ..read more