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Barbell Shrugged
738 FOLLOWERS
New episode every Wednesday. Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes.
Barbell Shrugged
16h ago
In today’s episode of Barbell Shrugged you will learn:
Why stimulants and coffee will not solve your energy problems
Pros and Cons of “smart” drugs
How small efforts of exercise can significantly improve your energy
Why exercise is important for energy as you age
How morning walks can optimize circadian rhythm and improve energy
Melatonin's role in clearing cellular debris and repairing mitochondria
Understanding energy systems and how to train them
How micronutrient deficiencies effect energy levels
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
An ..read more
Barbell Shrugged
3d ago
Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique enhancement, and sports injury prevention/rehabilitation. Dr. Escalante has over 75 peer-reviewed publications and abstracts in the fields of exercise science, sports nutrition, sports medicine, and kinesiology. He regularly presents at regional, nati ..read more
Barbell Shrugged
1w ago
In today’s episode of Barbell Shrugged you will learn:
Understanding the theory of constraints in your physiology
Why doctors use testosterone as a catch all for so many symptoms
Why TRT is not the answer to low testosterone in your labs
Why alcohol can be detrimental to long term gut health and leaky gut
How alcohol affects testosterone
Why low testosterone is not the root cause of low energy, brain fog, and decreased libido
Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem
To learn more, please go to https://rapidhealthreport.com
Connect ..read more
Barbell Shrugged
1w ago
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter ..read more
Barbell Shrugged
2w ago
In today’s episode of Barbell Shrugged you will learn:
What are lipids
What is cholesterol
The difference between HDL and LDL cholesterol
Why there is no such thing as “good” or “bad” cholesterol
What are the bloodwork numbers for optimal cholesterol
What is the perfect ratio of HDL and LDL
Ratios for Triglycerides to HDL for optimal health
Mechanisms for regulating cholesterol in the liver
Why saturated fats are not bad and how your body uses them
Cholesterols role in testosterone production
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on ..read more
Barbell Shrugged
2w ago
As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose.
My passion extends beyond profession; as a health maximalist, I thrive in the great outdoors, whether it's hunting, swimming, backpacking, or immersing myself in the vibrant energy of music festivals. My life is a testament to the belief that true growth and fulfillment come from embra ..read more
Barbell Shrugged
3w ago
In today’s episode of Barbell Shrugged you will learn:
How to define resilience
Understanding psychology vs physiological resilience
What are the biomarkers of resilience
Cortisol wakening response and how it relates to stress response
Is balance possible between stress and recovery
How much stress can you body handle before physiology begins to break down
How resilience builds confidence in getting through hard times
How purpose can be the driver of resilience
Where resilience will show up in your labs
How to differentiate between recovery and resilience
To learn more, please go to https ..read more
Barbell Shrugged
3w ago
Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer.
Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology.
One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's H ..read more
Shrugged Collective
1M ago
In today’s episode of Barbell Shrugged you will learn:
Setting goals for physique transformation
How long should you plan for a bulk and cut
Strategies for building muscle on a bulk
How to handle lagging body parts
Time frame for cutting weight and getting shredded
Being realistic on the amount of fat you truly need to lose
Prep cycles for peak week
How to maintain muscle mass when depleted
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram ..read more
Shrugged Collective
1M ago
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.
Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.
His work aims to enhance performance ..read more