Part 3 of 3 of our Triad Series!  ..read more

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Part 1 of 3 part triad series: body, rage, instinctive triad ..read more

During covid19, Sara and I are binging Survivor. So we thought we’d talk about it on the podcast as it’s the only content of our recent lives. No need to have seen the show to enjoy our take on the enneagram types and survivor. Disclaimer: we are just having fun here, this is in no way defining or representative of the actual depth of the enneagram. Enneagram isn’t about behavior, it’s about motivation... we did our best to stick to that but it’s tough to do that with shows, esp reality tv ..read more

*disclaimer: we recorded this well over a week ago - we are very isolated now.  Xoxo - L&S ..read more

Part 2 of the stressful seasons and how to be there for each type when in one.  Enjoy! PS - let us know if the sound quality seems different (better or worse)  on this one ..read more

Stress happens to all of us, and often times it looks really different for different types.  This episode we go through the Enneagram Types and discuss what stress likely looks like in types and how we can be present/help those we care about when they are in struggle. Part 2 coming next week ..read more

Happy New Year, Enneafans! We are so grateful that our friend and fellow enneafan Tara joined us for our FIRST episode of 2020! Tara tells her story of mistyping, love, family, and friendships through the lens of the enneagram.  We did our best to get through all the laughter and inside jokes, but this gal impressed us all.  ENJOY ..read more

An episode where we talk about how to use the 'gram to grow ..read more

Just know we are not tryna be experts here, just having an open dialogue about mental health & the 'gram as requested.  We don't own any of this info, we either found it online or in a book probably ..read more