I Hear You
111 FOLLOWERS
Building off of the success of his bestselling book 'I Hear You,' author and relationship coach Michael Sorensen dives into proven principles for improving every relationship in your life. Whether you're looking to strengthen your marriage, sharpen your leadership skills, deepen your
I Hear You
3y ago
[00:00:00] Hello, friends! It’s been a while.
[00:00:03] As you know, I wrapped up season one of the podcast earlier this year to give myself some more time to focus on a couple of key projects that I felt impressed to pursue. One of which I’m excited to announce today.
[00:00:16] What you may not know, though, is that at the time of this recording, I still work a 9-5 as the VP of Marketing for a global health and fitness company. And, I manage a couple of rental properties. And, my wife and I launched a new mobile app earlier this year. And…we have a new baby on the way. Which means, I’ve onl ..read more
I Hear You
4y ago
Today I am announcing that this is the end of Season 1. I didn't know when I started into this podcast series, what the best format was going to be, how we wanted to play things out. Then, as I've given it a lot of thought, there's still so many more things that we can talk about, but I think this is a good pausing point to wrap up Season 1 and to carve out some space and some time to help me prepare for Season 2.
Show Notes: https://michaelssorensen.com/podcast/season-1-wrap-up ..read more
I Hear You
4y ago
Growing up, my mother always taught us to be powerful, not pitiful. And while I didn't always like hearing that as a little boy, I appreciate my mom's wisdom in regularly reminding me that we are not victims in life. Yes, there are circumstances where you are a victim. You lose your job, you get sick, you grow up in an abusive family. The world gets some crazy virus that kills hundreds of thousands of people, closes schools, puts millions of people out of work.
All of that is real and real tough, and you still have the power to choose how you react. You choose where you go, what you do, what ..read more
I Hear You
4y ago
For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection.
Show Notes: https://michaelssorensen.com/podcast/e23-emotional-junk-food-how-we-are-overfed-undernourished ..read more
I Hear You
4y ago
Today’s episode of the I Hear You Podcast is going to be a bit shorter. And that’s not because the subject matter is any less important, it’s simply because the subject matter doesn’t require 30-45 minutes to discuss. And I’m all about keeping things short, sweet, and to the point. It’s one of the main things people appreciate about my books, and it’s what I hear many of you appreciate about this podcast series.
Today we’re talking about developing emotional health and strength, which is something we’ve technically been talking about on every episode of this show. But today I want to talk at ..read more
I Hear You
4y ago
Today we're going deep. We're talking about what psychologists and therapists refer to as false or faulty core beliefs. Faulty core beliefs are, well, exactly what they sound like. Beliefs we hold deep down inside ourselves at our core that are false. They are thoughts we believe about ourselves at the deepest level. Often thoughts we're too afraid to allow ourselves to consciously think about because they're often deeply painful. And we're talking about these today because they are often the underlying cause of much of our emotional pain. And they often influence our actions in our work, in o ..read more
I Hear You
4y ago
Show Notes
Related Podcast Episode: E8: Boundaries: When to Say Yes and How to Say No Recommended Book: Boundaries Related Podcast Episode: E7: Codependecy: Your Happiness Matters Too
Episode Transcript
Forgive typos and odd grammatical mistakes—this was transcribed using the magic of AI, and while it’s insanely awesome, it’s not perfect.
[00:00:00] Welcome to the I Hear You podcast. Today’s episode is a continuation of an earlier episode on the same topic, boundaries. Now, if you haven’t yet listened to that episode, I strongly recommend you pause here and go back and listen to ..read more
I Hear You
4y ago
Show Notes
Related Article: Why I Swear by Having a Solid Morning Routine
Recommended Book: The Compound Effect
Episode Transcript
Forgive typos and odd grammatical mistakes—this was transcribed using the magic of AI, and while it’s insanely awesome, it’s not perfect.
[00:00:00] Welcome back to the I Hear You podcast. This show is dedicated to helping you live a more powerful, connected, joy filled life. And while we typically focus in on relationships and how to change our thinking and actions there, today we’re taking a break from that, at least in part because while today’s e ..read more
I Hear You
4y ago
Show Notes
Article: Why I Swear by Having a Solid Morning Routine
Related Content: EQ Explorers Children’s Book Series
Related Children’s Book: Compare Bear’s Double Dare
Episode Transcript
Forgive typos and odd grammatical mistakes—this was transcribed using the magic of AI, and while it’s insanely awesome, it’s not perfect.
[00:00:00] Welcome back to the I Hear You podcast. Today, we’re talking about comparison, a sneaky little devil that seems harmless enough on the surface, but is often the underlying cause of shame, discouragement, playing small, dragging other people dow ..read more
I Hear You
4y ago
Show Notes
Article: Why I Swear by Having a Solid Morning Routine
Related Content: EQ Explorers Children’s Book Series
Related Children’s Book: Compare Bear’s Double Dare
Episode Transcript
Forgive typos and odd grammatical mistakes—this was transcribed using the magic of AI, and while it’s insanely awesome, it’s not perfect.
[00:00:00] Welcome back to the I Hear You podcast. Today, we’re talking about comparison, a sneaky little devil that seems harmless enough on the surface, but is often the underlying cause of shame, discouragement, playing small, dragging other people dow ..read more