Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training.  Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the show ..read more

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the ..read more

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the show (https://www.decentrowing.com ..read more

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and ..read more

In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach.   In this episode, you will learn: When your body recovers How to plan your training program to include recovery Which sessions need more recovery and which need less The role of sleep in recovery How to set a good sleep routine The role of food in recovery and when to eat ..read more

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the show (https://www.decentrowing.com ..read more

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling. Visit our website for more rowing resources, including: - 900+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the show (https://www.decentrowing.com ..read more

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular. Visit our website for more rowing resources including: - 900+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the show (https://www.decentrowing.com ..read more

In this episode, Lachlan and Ken discuss the last quarter of the recovery. The last quarter of the recovery is arguably the most crucial part of the rowing stroke and forms the beginning of "the catch". A lot can go wrong or right during this phase of the rowing cycle. This episode's information summarises the videos on the "Catch connection" page of the Decent Rowing library under the heading "Last quarter of the recovery". If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading ..read more

In this episode, Ken and Lachlan Davey run through some good rules of thumb for rigging, whether it be a single or a crew boat. They discuss what to check on your boat and when to make changes. They cover rowing from both a coach and an athlete's perspective For our latest and best rowing info head to www.decentrowing.com Support the show (https://www.decentrowing.com ..read more