Six Proven Ways To Dementia-Proof Your Diet And Lifestyle
Life with Sonia
by Life With Sonia
3d ago
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Patrick Holford, Founder of the Food for the Brain Foundation. Patrick will share six scientifically proven (with references) ways to dementia-proof your brain. Risk for Alzheimer’s, which makes up two-thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t because most people can cut their risk by two-thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in the g ..read more
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Can Collagen Help Improve Brittle Nails?
Life with Sonia
by Life With Sonia
3d ago
Can Collagen Help Improve Brittle Nails? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Stephen Small. Stephen Small is the CEO of Clinic Nutrition, which has created a range of high-quality, broad-spectrum liquid supplements that are supplied to clinics and direct to the consumer. Stephen will be looking at the role of collagen in nail health and, in particular, if it can help improve the health of brittle nails. Brittle nails (onychoschizia) affect about 1 in 5 people and are more prevalent in women. It is a common cause of soft, thin, or splitting ..read more
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Why Flipping Property May Not Be A Clever Strategy In 2023
Life with Sonia
by Life With Sonia
3d ago
Why Flipping Property May Not Be A Clever Strategy In 2023. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from property expert Ritchie Clapson CEngMIStructE, co-founder of propertyCEO. Ritchie will share the pros and cons of flipping property in 2023 and whether there is a more lucrative alternative to consider. Many (maybe even most) people have thought about flipping a property at some point, and it still seems an attractive proposition, but is now the right time? And are there easier and/or more lucrative property options? Why Flipping Property May Not ..read more
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Five Traits Of Ambitious People
Life with Sonia
by Life With Sonia
1w ago
Five Traits of Ambitious People. Hello everyone, I hope you are well. In today’s post, I will be sharing the five characteristics of ambitious people. Many wish we knew the secret formula to be ambitious and driven. Why are some people so determined to make it that they work on weekends and holidays, while others are a bit laid back and easy-going? That’s what we’re here today to find out. We asked successful people in several fields, and they all agreed on one thing: no one is born ambitious. Instead, it takes time, patience, and a lot of hard work. Are you interested in finding out more? Ple ..read more
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Your Uniqueness Is Your Strongest Quality
Life with Sonia
by Life With Sonia
1w ago
Your Uniqueness Is Your Strongest Quality. Hello everyone, I hope you are well. In today’s post, I will be sharing a few ways to attract the right people and why your uniqueness is your most robust quality. We all know that relationships are a massive part of our lives. Family, friends, love interests – we deem these people so necessary we often identify ourselves through them. That’s not to say this is a bad thing, as they have a sizable influence on each of us, both as we grow up and when we’re adults. The people we surround ourselves with can make or break our daily mood and how we view the ..read more
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How to Make Your Mind Work For You
Life with Sonia
by Life With Sonia
1w ago
How to Make Your Mind Work For You. Hello everyone, I hope you are well. In today’s post, I will be sharing the perfect four-step guide on how to make your mind work for you. There are many ‘mind control’ workshops, and it seems like everyone has become an expert on the subject of mind these days. At the workshop, an enthusiastic speaker will present you with some ideas, charge you up with his talk, and get you to do some activity, and by the end of the session, you will already feel like the conqueror of the world. What next? Back home, the enthusiasm he pumped you up with is slowly oozing ou ..read more
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One In Six Children Faces Unwanted Sexual Harassment In Public From The Age Of Ten
Life with Sonia
by Life With Sonia
1w ago
One In Six Children Faces Unwanted Sexual Harassment In Public From The Age Of Ten. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release from Crimestoppers UK. Crimestoppers UK is an independent charity helping communities’ Speak up. Stay safe—a new Crimestoppers-commissioned report and survey. 1,800 respondents across the UK completed an online survey. All participants responded to our call via social media to share their views and experiences about sexual harassment. Therefore, the participants were self-selecting and not random. The survey was conducted fr ..read more
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Losing Weight The Healthy Way
Life with Sonia
by Life With Sonia
2w ago
Losing Weight the Healthy Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on losing weight the healthy way. At least one of everyone’s New Year’s Resolution lists is to lose weight or to transform their body image. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary unless you do other things (exercising) to maintain a healthy lifestyle. Losing Weight The ..read more
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Kindling Restaurant Launches It’s Tasting Menu Plus Wine Pairing
Life with Sonia
by Life With Sonia
2w ago
Kindling Restaurant Launches Its Tasting Menu Plus Wine Pairing. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of Kindling Restaurant Launches its Sunday Night Tasting Menu Plus Wine Pairing. Kindling Restaurant in Brighton is about more than just the delicious food. It is a community of people: staff, customers and suppliers all sharing and celebrating local produce. Nature writes the menu as the seasons inspire the dishes. Kindling Restaurant Launches Its Tasting Menu Plus Wine Pairing Kindling restaurant is excited to announce the launch of its Sund ..read more
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Fulfilling Your True Potential
Life with Sonia
by Life With Sonia
2w ago
Fulfilling Your True Potential. Hello everyone, I hope you are well. In today’s post, I will be sharing an insight into fulling your true potential. Living up to your true potential provides a distinct sense of fulfilment, and according to Aristotle in his book The Nicomachean Ethics, we all have the potential for greatness. Realising that potential, he believes, is the key to living a truly happy and fulfilling life, even in your older years. Nevertheless, fulfilling your true potential and being a high performer requires developing specific skills and mental traits. So without further ado, l ..read more
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