Let’s Talk About…CBT for Gambling Addiction
Let's Talk About CBT
by Helen Macdonald for BABCP
21h ago
In this episode of Let’s Talk About CBT, Helen Macdonald speaks with James from the charity Gambling with Lives about the serious impact of gambling addiction, its links to mental health, and the role of CBT in recovery. What We Cover in This Episode: ? How gambling has changed – From a backstreet niche to an industry making billions through addictive products. ? Gambling addiction and mental health – How gambling harms go beyond financial loss and can lead to depression, anxiety, and even suicide. ? The neuroscience of gambling – How gambling rewires the brain, making it difficult to stop ..read more
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Let's talk about…how CBT can help manage living with long term health conditions and trauma
Let's Talk About CBT
by Helen Macdonald for BABCP
1M ago
In this episode, Helen talks with Lizzie, a beauty content creator and disability advocate, and Bex, a CBT therapist, about Lizzie’s journey navigating living with long term health conditions, trauma and the transformative impact of Cognitive Behavioural Therapy (CBT). Lizzie shares her experiences living with Crohn's disease, POTS (Postural Orthostatic Tachycardia Syndrome), and hypermobility spectrum disorder, alongside the emotional challenges of managing these conditions. She discusses her initial scepticism about therapy and how CBT helped her address anxiety, PTSD, and prioritising her o ..read more
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Let’s talk about…how CBT can help with living well with pain
Let's Talk About CBT
by Helen Macdonald for BABCP
2M ago
In this episode of Let’s Talk About CBT, Helen Macdonald speaks with Pete Moore, author and creator of The Pain Toolkit, about his journey of living with long-term pain. Pete shares his experiences of how he was able to move from being overwhelmed by pain to learning CBT techniques and strategies which helped him learn to manage it effectively, regain control, and even help others do the same. Useful links: The Pain Toolkit website Live well with pain website Listen to our sister podcasts: Let’s Talk About CBT - Practice Matters and Let’s Talk About CBT - Research Matters: https ..read more
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Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby
Let's Talk About CBT
by Helen Macdonald for BABCP
4M ago
In this episode of Let’s Talk About CBT, host Helen MacDonald speaks with Sarah, Sally, and Leanne about Sarah’s experience of having Cognitive Behavioural Therapy (CBT) after giving birth. They explore how CBT helped Sarah regain control during a challenging postnatal period, addressing struggles such as insomnia, anxiety, and adjusting to new motherhood. Sarah shares her journey of balancing therapy with the therapeutic benefits of movement and time spent in nature. CBT therapists Sally and Leanne discuss the powerful combination of therapy, physical activity, and connecting with nature ..read more
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Let's talk about... going to CBT for the first time
Let's Talk About CBT
by BABCP
4M ago
We’re back! Let’s Talk about CBT has been on hiatus for a little while but now it is back with a brand-new host Helen Macdonald, the Senior Clinical Advisor for the BABCP. Each episode Helen will be talking to experts in the different fields of CBT and also to those who have experienced CBT, what it was like for them and how it helped. This episode Helen is talking to one of the BABCP’s Experts by Experience, Paul Edwards. Paul experienced PTSD after working for many years in the police. He talks to Helen about the first time he went for CBT and what you can expect when you first see a CBT the ..read more
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How has CBT changed over the last 50 years?
Let's Talk About CBT
by Dr Lucy Maddox for BABCP
4M ago
The British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for cognitive behavioural therapy (CBT) in the UK and Ireland, is 50 years old this year. In this episode Dr Lucy Maddox explores how CBT has changed over the last 50 years. Lucy speaks to founding members Isaac Marks, Howard Lomas and Ivy Blackburn, previous President David Clark, outgoing President Andrew Beck and incoming President Saiqa Naz about changes through the years and possible future directions for CBT. Podcast episode produced by Dr Lucy Maddox for BABCP   Transcript  Dr Lucy Mad ..read more
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Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
Let's Talk About CBT
by Dr Lucy Maddox for BABCP
4M ago
In this bonus episode of Let's Talk About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie about SlowMo: digitally supported face-to-face CBT for paranoia combined with a mobile app for use in daily life. Podcast episode produced by Dr Lucy Maddox for BABCP   Transcript Dr Lucy Maddox:        Hello and welcome to Let’s Talk about CBT, the podcast from the British Association for Behavioural and Cognitive Psychotherapies, BABCP. This podcast is all about CBT, what it is, what it’s not, and how it can be useful. In this episode, I’ll be finding out ..read more
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Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
Let's Talk About CBT
by Dr Lucy Maddox for BABCP
4M ago
Children don't come with a manual, and parenting can be hard. What is evidence-based parenting training and how can it help? Dr Lucy Maddox interviews Sue Howson and Jane, about their experiences of delivering and receiving this intervention for parents of primary school aged children.  Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Sue and Jane both recommended this book: The Incredible Years (R): Trouble Shooting Guide for Parents of Children Aged 3-8 Years By Carolyn Webster-Stratton (Author) Sue also recommended this book: Helping the Noncompl ..read more
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CBT for Depression
Let's Talk About CBT
by Dr Lucy Maddox for BABCP
4M ago
In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped.  Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Books Overcoming Depression by Paul Gilbert Podcast Episodes CBT for Perfectionism Compassion Focussed Therapy Websites www.babcp.com www.cbtregisteruk.com Image by Kevin Mueller on Unsplash Transcript   Lucy: Hello and welcome to Let’s Talk About CBT, the podcast from the British Association for Behavioural and Cognitive Psychothe ..read more
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What is cognitive behavioural couples therapy?
Let's Talk About CBT
by Dr Lucy Maddox for BABCP
4M ago
We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Liz and Richard about what the experience was like for them.  Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Dan recommended the book Fighting For Your Marriage by Markman, Stanley & Blumberg https://www.amazon.co.uk/Fighting-Your-Marriage-Best-seller-Preventing-dp-04704859 ..read more
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