To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she would want us to fight. LET'S GO. --- Send in a voice message: https://podcasters.s ..read more

The Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well as reminders for newly minted homeschool teachers from a very experienced distance leaning instructor. The program is completely free and will last as long as the self-quarantine recommendations do. To join, go to www.facebook.com/groups/quaranteam --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us that no matter how scary the situation, the beauty of humanity shines right through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

On Coach MK’s 9th wedding anniversary, she tells you why she isn’t qualified to give marriage advice...then offers the advice on how to look for the kind of love that leads to partnership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

One of Coach MK's Runners posted the following comment in one of the Facebook groups: "Got Dumped. Feel like crap." That comment warrants a response, and Coach MK reminds us that the only parts of us that actually break during breakups, are parts that can be fixed. (She then tells us how her last breakup led her directly to her husband; they celebrate their 9th wedding anniversary this coming Wednesday). --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

A listener write in, asking for coaching advice for her 7 year old son, who is entering his first mile race. He is afraid of looking dumb, so Coach MK tells him what dumb looks like. James, don’t forget to send us race photos! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

Today's Episode was brought to you by Lexapro! With Mercury in Retrograde and a sick toddler, Coach MK is having more encounters with strangers than usual, and a mantra that makes those encounters easier to navigate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

Inspired by a game of musical chairs, Coach Sarah brings us a hilarious mantra from her college years for those moments need to be reminded that even the cool kids have their moments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more

A companion is not a pack mule, and Coach Sarah has a mantra for those moments you realize you are being treated like one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message ..read more