Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach
Run Farther & Faster
by Run Farther & Faster
4d ago
Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon. Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can be found on her blog, http://wellimtryingtorun.blogspot.com/ Follow us on Instagram and Facebo ..read more
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Episode 234: Racing with Courage and Heart with Kellie Redmond
Run Farther & Faster
by Run Farther & Faster
1w ago
Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to share her wisdom with our listeners. We LOVE ..read more
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Episode 233: Women’s Running Pioneer, Gordon Bakoulis
Run Farther & Faster
by Run Farther & Faster
2w ago
What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon has been a coach for forty years and currently coaches for the New York Road Runners, where ..read more
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Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene
Run Farther & Faster
by Run Farther & Faster
3w ago
If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results goals, and how to race with courage, rather than waiting for that confidence to come. Dr. Gre ..read more
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Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements
Run Farther & Faster
by Run Farther & Faster
1M ago
Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show ..read more
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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky
Run Farther & Faster
by Run Farther & Faster
1M ago
In this episode, we talk with Nicole Dobransky, who shares her Boston Maraathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong. Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness ..read more
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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport
Run Farther & Faster
by Run Farther & Faster
2M ago
We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile. In this episode, we also talk with Ted McGreer, the owner of Ted’s Shoe & Sport in Keene, New Hampshire, who shares his expertise in running shoes and gear. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julie ..read more
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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director
Run Farther & Faster
by Run Farther & Faster
2M ago
Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Miler lottery now! Now that we’ve said that, here’s more about our guest. Phil is both a running and race management legend, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom 10 Mile Run, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race management, and is the editor and publisher of the Road Race Management newsletter, as well as the co-author of Organizing Runnin ..read more
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Episode 224: How to Fill the Spaces Between Your Races
Run Farther & Faster
by Run Farther & Faster
2M ago
Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening ..read more
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Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races
Run Farther & Faster
by Run Farther & Faster
2M ago
Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening ..read more
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