Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Ever wish you could ask your running questions to our staff of expert coaches? How about listening in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
The Extra Kick has evolved over the years and it's time for a major announcement.
Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.
On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
Have a black toenail (or three or four)? You're not alone.
On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?
Coach Dylan explains in today's Extra Kick! ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared.
In today's podcast, Coach Sinead shares four workouts key to 5k success ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?
Coach Hayley explains in today's daily podcast ..read more
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
3y ago
Ever wonder what the difference between "rest" and "recovery" days is?
If so, wonder no more! Coach Claire reveals in today's daily podcast ..read more