PAP 112: Ultimate Health Made Easy with Dr Verena
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
1w ago
In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice. ‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind he ..read more
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PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
1M ago
In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achieving financial freedom, including strategies for paying off debts and investing. – Understand the co ..read more
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PAP 110: Reversing Hashimoto’s with Alicia Crowe
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
2M ago
Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current status. She discusses the challenges she faced and the steps she took to improve her health and well-bei ..read more
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PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
3M ago
In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Key Highlights: – Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highlighting the transformative impact it had on their health and well-being. – They discuss the basics of ..read more
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PAP 108: Special Primaversary Episode: The Primalista Opportunity!
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
5M ago
In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand. – G ..read more
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PAP 107: Gut Health, Anxiety & OCD with Bec Talia
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
5M ago
Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and navigate the fascinating link between what’s on our plates and our mental well-being. Here ..read more
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PAP 106: Aware Parenting with Joss Goulden
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast Archives - The Wellness Couch
6M ago
Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are the key takeaways from this episode: What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within families. It’s all about creating that strong, lovi ..read more
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PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast – The Wellness Couch
9M ago
Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect. In this episode, we dive deep into the world of functional medicine and personal development with Filly, who has a unique approach to achieving o ..read more
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PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast – The Wellness Couch
9M ago
In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nut ..read more
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PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally
The Wellness Couch | Primal Alternative Podcast
by Helen Marshall, Primal Alternative Podcast – The Wellness Couch
9M ago
A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence The post PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally first appeared on The Wellness Couch ..read more
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