Welcome to another episode about designing your own beliefs to create a life that is beyond your wildest dreams! This week we investigate the concept of aging, and the thoughts, beliefs, and stories that we might take as true- without even realizing there is a different option! Are you ready to step into your power, in this Now? Press play ..read more

Warning: this podcast may be scary to your mind's firmly held beliefs! But it may also guide you to release fearful mind beliefs and re-remember your Truth of freedom, joy, love and peace. You, conscious creator, can bring awareness to beliefs that no longer serve you and choose anew. You can find accompanying journal questions on the blog page at katie@awakenyourglow.com While there, sign up for the newsletter, if it feels fun ..read more

The intention of this episode is to share an experience of flowing through comparison and judgment. What would it feel like to be free from comparison and self-judgment? Is that even possible? YOU know the answer to that. To dig deeper, visit the awakenyourglow.com blog for journal prompts that accompany the episode ..read more

Two Katies come together via inspired nudges to contemplate the concept of “awakening”. Katie Chorlton is a blossoming somatic therapist, currently creating a business called Inside Out- Somatic Practices for the Mind, Body & Spirit. This episode is filled with practical and loving suggestions for remembering who you really are, especially when the mind is spinning with conditioned stories and beliefs. If you would enjoy exploring more opportunities for toning the vagal nerve fibers/cells, visit the blog page at awakenyourglow.com ..read more

Creating is not really about your thoughts, it’s about the energy and emotion you inhabit in the now. The thoughts are powerful creating tools when they are emotionally charged.  Let’s explore the energy of “expanding” versus “trying to fix”.  Journal questions mentioned in the podcast are available here: awakenyourglow.com Share your awarenesses with katie@awakenyourglow.com ..read more

If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways to create anew? For journal prompts to further introspection, head over to the “10,000 Hours & Grace” at awakenyourglow.com . Love you ..read more

The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to get lost in the future takes away from the enjoyment of the Now? If you can relate, I thought you might enjoy the opportunity for awareness journaling. If you have the desire and space, grab your favorite comfort beverage and your journal or computer and tune into your Truth with the questions available at awakenyourglow.com . I hope you are delighted with ..read more

This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen, and then share your thoughts and/or emotions with katie@awakenyourglow.com Also, sign up for Inner Being Inspirations delivered to your inbox with love at awakenyourglow.com ..read more

Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable. Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable.  Are you noticing that your mind tends to dwell in the future or past, and that doesn’t feel good? Are you so stuck in the illusions that you are not present in the Now?  Are you feeling a desire to enjoy and create delightful, peaceful Nows, but you don’t know how on earth to accomplish that?  Press play, tune into YOUR truth, and let the EBTIECHI begin ..read more

Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready to expand awareness of what is keeping you stuck. This podcast explores the opportunity for expansion and growth that is available in an area of your life that may seem infinitely frustrating to the mind. Yippee! *Note: the podcast recording was very spur of the moment, which resulted in the microphone not being connected correctly. Apologies for the muffled audio recording ..read more