The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to get lost in the future takes away from the enjoyment of the Now? If you can relate, I thought you might enjoy the opportunity for awareness journaling. If you have the desire and space, grab your favorite comfort beverage and your journal or computer and tune into your Truth with the questions available at awakenyourglow.com . I hope you are delighted with ..read more

This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen, and then share your thoughts and/or emotions with katie@awakenyourglow.com Also, sign up for Inner Being Inspirations delivered to your inbox with love at awakenyourglow.com ..read more

Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable. Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable.  Are you noticing that your mind tends to dwell in the future or past, and that doesn’t feel good? Are you so stuck in the illusions that you are not present in the Now?  Are you feeling a desire to enjoy and create delightful, peaceful Nows, but you don’t know how on earth to accomplish that?  Press play, tune into YOUR truth, and let the EBTIECHI begin ..read more

Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready to expand awareness of what is keeping you stuck. This podcast explores the opportunity for expansion and growth that is available in an area of your life that may seem infinitely frustrating to the mind. Yippee! *Note: the podcast recording was very spur of the moment, which resulted in the microphone not being connected correctly. Apologies for the muffled audio recording ..read more

As 2023 draws to an end, this podcast explores the concept of New Years Resolutions: the good, the bad and the ugly. Just kidding! There is no such thing as good/bad/ugly. ;) Just like there is no such thing as the future, which is where resolutions supposedly reside ..read more

How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now? Join Katie as she elaborates on her inner being’s statement that body image is a simply a mind creation- which can be uncreated and recreated in joy and love. If you are curious about connecting to your own inner being, you can find more information at awakenyourtruth.love ..read more

Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awareness, shake off you muddy boots and rise above (rather than entangling in) old stories to transform your life experience ..read more

This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain freedom. However, the act of judgement creates more judgement, so true freedom can only be realized by releasing ALL judgement. (At least, that’s what I’m feeling in this now!) Note: the author of “The Four Agreements” is Don Miguel Ruiz ..read more

Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than waste food. What an interesting topic to feel into! Your questions and comments are so wonderful; please keep them coming by emailing katie@awakenyourglow.com ..read more

This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?” The traditional health and fitness world might address this question a different way, for example, “It takes willpower and hard work to change behaviors and get healthy!” This podcast answers this question with the philosophy of Presence Power, in a way that might surprise your mind, but could be exactly what your soul desires ..read more