EP259: Dr. Norman Rosenthal - SAD, Seasonal Affective Disorder, the Man who Named It
Health Coach Conversations
by Cathy Sykora
3d ago
Do you feel really down or unmotivated to work in particular months? This is something millions of people worldwide experience, which is called Seasonal Affective Disorder, or SAD. We have Dr. Norman Rosenthal on the show today, the person who named this condition. Dr. Norman discusses his decades of research on SAD, how he discovered light therapy as an effective treatment for SAD and more.   In this episode, we talk about: Dr. Norman’s book about Seasonal Affective Disorder (SAD) SAD and its treatment with light therapy Symptoms of SAD, like bad mood and low energy  Ways to ..read more
Visit website
EP258: Live Longer with Dr. Cima
Health Coach Conversations
by Cathy Sykora
2w ago
Today’s guest, Dr. James Cima, is a chiropractor with over 50 years of experience. He shares his journey from suffering severe back pain as a young man to becoming a chiropractor. Dr. Cima also discusses chiropractic care and its impact on overall health, how chiropractic can treat more than just physical pain, and his holistic approach to healthcare and living a long and healthy life.   In this episode, we talk about: Dr. Cima’s journey from experiencing severe back pain to becoming a chiropractor The importance of holistic healthcare and treating the person chemically, physically, m ..read more
Visit website
EP257: Keith Hersey - Conquering Chronic Disease to Live A More Fulfilling Life
Health Coach Conversations
by Cathy Sykora
2w ago
Today’s guest, Keith Hersey, has a different approach to chronic disease. He is a pharmacist but wants to get people off medications to cure their chronic diseases. Keith talks about how making lifestyle changes instead of solely relying on medications can help manage chronic conditions and live a more fulfilling life. He shares his personal journey with type 2 diabetes and how making healthy choices has helped him improve his health.   In this episode, we talk about: Keith’s background and passion for helping people with chronic diseases As a pharmacist, why does Keith want to get pe ..read more
Visit website
EP256: Mitch Webb - Find Your Unique Path to Lasting Health
Health Coach Conversations
by Cathy Sykora
3w ago
You must have heard that one size does not fit all when it comes to health and fitness. But do you know that finding what truly works for you may include more than just diet and exercise plans? Today’s guest, Mitch Webb, helps you discover your unique path to lasting health. Mitch discusses his holistic approach beyond just diet and exercise to help his clients find their lasting health.   In this episode, we talk about: How Mitch became interested in health coaching The type of clients Mitch works with Common issues clients experience before working with Mitch Success story of a ..read more
Visit website
EP255: Shireen Kassam - Plant-Based Eating
Health Coach Conversations
by Cathy Sykora
1M ago
Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the environmental harm caused by industrial animal agriculture. Tune in to learn the science behind plant-based nutrition and get tips for transitioning to a healthier and more sustainable way of eating!   In this ep ..read more
Visit website
EP254: Mary O’Connor - Women’s Health Disparities
Health Coach Conversations
by Cathy Sykora
1M ago
For far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same quality of care as men and how health coaches and other wellness practitioners can support women facing health disparities.   In this episode, we talk about: Health disparities faced by women, particularly women in r ..read more
Visit website
EP253: Jiordana Saade - Reprogram the Mind for Lasting Weight Loss and Improved Health
Health Coach Conversations
by Cathy Sykora
1M ago
Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health.   In this episode, we talk about: Jiordana’s journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues people have wi ..read more
Visit website
EP252: Elise Loehnen - On Our Best Behavior
Health Coach Conversations
by Cathy Sykora
1M ago
In this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women’s lives and roles in society. She also shares how women are often conditioned to disconnect from their bodies and emotions due to societal and cultural pressures and how health coaches can help them reconnect with their desires, boundaries, and suppressed feelings.   In this episode, we talk about: The inspiration behind Elise’s book On Our Best Behavior  How writing the book helped Elise with her personal transfo ..read more
Visit website
EP251: Diego Oliveira Sanchez Discusses a Software Solution for Health Coaches
Health Coach Conversations
by Cathy Sykora
2M ago
Today’s guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health journey led him to create the software, NutriAdmin’s features for consultations, meal planning, client portals, follow-up care, etc., and how the software makes it easy for health coaches to customize nutrition for their clients.   In this episode, we talk about: What is NutriAdmin and how it helps health coaches How poor diet and weight gain in ..read more
Visit website
EP248: How to Create Your Own Methodology For Greater Impact and Business Ease
Health Coach Conversations
by Cathy Sykora
3M ago
Today’s guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentation instead of simply providing information and advice. Ali also shares techniques to address adaptive change challenges in coaching.   In this episode, we talk about: The two types of change: adaptive change and technical change How to keep from telling somebody they have to change now instead of being patient The concept of survivor self and ..read more
Visit website

Follow Health Coach Conversations on FeedSpot

Continue with Google
Continue with Apple
OR