Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the environmental harm caused by industrial animal agriculture. Tune in to learn the science behind plant-based nutrition and get tips for transitioning to a healthier and more sustainable way of eating!   In this ep ..read more

For far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same quality of care as men and how health coaches and other wellness practitioners can support women facing health disparities.   In this episode, we talk about: Health disparities faced by women, particularly women in r ..read more

Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health.   In this episode, we talk about: Jiordana’s journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues people have wi ..read more

In this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women’s lives and roles in society. She also shares how women are often conditioned to disconnect from their bodies and emotions due to societal and cultural pressures and how health coaches can help them reconnect with their desires, boundaries, and suppressed feelings.   In this episode, we talk about: The inspiration behind Elise’s book On Our Best Behavior  How writing the book helped Elise with her personal transfo ..read more

Today’s guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health journey led him to create the software, NutriAdmin’s features for consultations, meal planning, client portals, follow-up care, etc., and how the software makes it easy for health coaches to customize nutrition for their clients.   In this episode, we talk about: What is NutriAdmin and how it helps health coaches How poor diet and weight gain in ..read more

Today’s guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentation instead of simply providing information and advice. Ali also shares techniques to address adaptive change challenges in coaching.   In this episode, we talk about: The two types of change: adaptive change and technical change How to keep from telling somebody they have to change now instead of being patient The concept of survivor self and ..read more

Once again, Cathy takes on the role of interviewee to discuss the Health Coach Group’s affiliate marketing program for health coaches. She discusses it all — what affiliate marketing is, what the program is all about, what inspired her to start it, who it is for, how to join it, and how it will help health coaches build their businesses and earn extra money. She also shares success stories and strategies for aspiring affiliates.   In this episode, they talk about: Cathy’s journey with the Health Coach Group and the core mission that drives her work What affiliate marketing is and how ..read more

What is hope for you? For nurse and scientist Ann L. Johnson, hope isn’t just something nice to have – it’s the electric charge that fuels our cells to heal. As cells communicate and support one another, hope thrives when we connect. Tune in as Ann shares the power of hope and how it can help in healing and transforming lives.   In this episode, we talk about: What inspired Ann to pursue a career in nursing and science  How Ann bridged the gap between nursing and scientific research Ann’s journey from losing her job in 2009 to becoming a functional medicine practitioner Ann’s ..read more

In this episode, Cathy switched roles, moving from interviewer to interviewee. She takes the hot seat for a candid Q&A session about her experiences in health coaching. She discusses her journey in health coaching, how she got her start, the challenges she’s faced along the way, her marketing strategies, passive income options for health coaches, and much more!   In this episode, we talk about: Cathy’s main clients for health coaching business development services and what motivates them Various passive income streams available for health coaches – affiliate marketing, online prog ..read more

How can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing journey and revolutionize mental healthcare.   In this episode, we talk about: Diana’s background and experience as a licensed mental health therapist Working with young and old clients to help break intergenerational trauma patterns Over-reliance on diagnoses and medications in mental healthcare instead of addressing root causes The import ..read more