Living With Overwhelming Anxiety in 2020
Julia Lansdell
by Julia Lansdell
3y ago
It doesn’t take much to make anyone anxious this year 2020. No one knew that after the midnight hour, it would be a chaotic year. The awful pandemic with the corona virus, protests, loss of jobs, virtual learning for children and the election year in November, along with other various topics. It’s enough to make anyone develop anxiety. I have learned to turn off the news and social media, to take a break from the every day doom and gloom. Turn off the phone or at least put it on silent. Go outside and enjoy the sunshine. Go for a walk. I have even started gardening more. It will keep anyone an ..read more
Visit website
7 Habits of A Healthy Traveler: How To Stay Healthy While Traveling
Julia Lansdell
by Julia Lansdell
3y ago
Healthy Traveler 7 Habits of a healthy traveler I often get asked by readers on how to stay healthy while traveling. The truth us healthy travelers is, honestly, very hard. Avoiding travel fatigue and just eating healthy while traveling can be a hard and difficult task. When the world begins traveling again, (after covid-19) here are 7 Habits of a healthy traveler habits to go by when traveling to ensure you are staying healthy and to avoid travel fatigue. You are on a trip to have fun after all, but that doesn’t mean that you can’t be mindful of what you eat. Airports that usually have the gr ..read more
Visit website
10 Bible Verses About Anxiety To Help Give You Peace
Julia Lansdell
by Julia Lansdell
3y ago
God wants to take away the stress. The Bible is there for us to turn to in our darkest moments, but especially when we’re stressed or anxious about life. Bible verses to turn to about anxiety in times of worry. These verses have helped me through some bad times in my life. It’s a lesson God has been trying to teach us for all of human existence. The Bible shows us that we’ve always been consumed by anxiety. A great example of this is the story of Martha, who can’t just sit and enjoy Jesus’ presence, because she’s too busy fretting over everything and making sure it’s all perfect for Jesus. Pe ..read more
Visit website
Lessons I Learned from a Panic Attack
Julia Lansdell
by Julia Lansdell
3y ago
I want to share about my personal experience that I went through a few years ago. This experience made a huge impact on my life because it was a turning point that led me to a period of healing and growth. The purpose of this article is to share the lessons that I learned from this experience and to let other people who may have had similar experiences know that they are not alone. This informational purposes only and is not a substitute for medical advice or for treatment from a licensed medical or mental health professional. If you have specific concerns about your physical or mental health ..read more
Visit website
7 Healthy Snacks To Eat Daily
Julia Lansdell
by Julia Lansdell
3y ago
If you want to loose weight, but you don’t want to give up eating snacks, there are a lot of healthy snacks that you can choose to eat. These healthy snacks can help you feel full, and are low in calories. Choose snacks that are high in proteins and nutrients. These foods can help boost metabolism and burn calories. It can also help a person to stop craving unhealthy food. Healthy snacks To Eat Daily Mixed Nuts IMAGE VIA CANVA Nuts are very healthy and filling. They are rich in unsaturated fats, omega-3 fatty acids, fiber, and vitamin E. Incorporating nuts into your diet can promote weight l ..read more
Visit website
Health Benefits of Teatox Tea
Julia Lansdell
by Julia Lansdell
3y ago
As the sun goes down earlier these days during the winter season and the cold winds pick up, we need warm and comforting drinks that keep our immune systems strong through the changing seasons. Detox teas have many great health benefits, but what are they actually good for, and what does it do for your body? What is a detox tea? The purpose of detox tea is to cleanse the body from within by acting as a laxative or a diuretic. Detox teas tend to contain herbs such as black pepper, cinnamon, ginger, cardamom and turmeric, which help boost the body’s immune system and improve metabolism. Teatox ..read more
Visit website
11 Squashed Health & Fitness Claims
Julia Lansdell
by Julia Lansdell
3y ago
Health & Fitness fads and claims are in every magazine and on every talk show these days. While some health news proves to be valuable and true, there are even more claims out there that simply confuse people and derail their efforts at getting fit and staying healthy. Here are eleven squashed claims to kick to the curb in 2019 as you prepare for a healthy, happy 2020. Myth #1: E-cigarettes are better for you than regular cigarettes When they first emerged in the market, e-cigarettes and other vaping devices were promoted as a healthier alternative to smoking. Many people bought into the m ..read more
Visit website
8 Things To Quit in 2020
Julia Lansdell
by Julia Lansdell
3y ago
As I age, I am on a journey to be more aware of my health and wellness by living a healthy and fulfilling life. To be happy and healthy! Wellness is more than being free from illness, it is a dynamic process of change and growth, a state of complete, physical, mental, and social well being.  I will practice self care when needed. Learn to say no when I need to also and not be a people pleaser too. Enjoy the little things, because those are the BIG things in life and always have gratitude daily.  To not fear change, to ty new things. This year I will go o ..read more
Visit website
Healthy Benefits of 8 Powerful Blue Fruits & Vegetables
Julia Lansdell
by Julia Lansdell
3y ago
This post may contain affiliate links! Please see our disclosure policy for details. Health Benefits of Blue Fruits and Vegetables Have you heard someone say that you should “eat the rainbow” for optimal nutrition. The idea is to fill your plate with a variety of colorful fruits and vegetables that are full of vitamins and nutrients. Blue fruits and vegetables while less common than their red, yellow and orange counterparts, should get their own space on your plate, Among other things, they contain powerful antioxidants called anthocyanins that can help boost the brain function, improve heart ..read more
Visit website
Self Care While Traveling Must Carry On Trips
Julia Lansdell
by Julia Lansdell
3y ago
Self care essentials while traveling must haves to carry on trips. Wanderlust is great no matter how much for sure, but your wellness needs be a priority. I have some essentials that I pack on my trips and I am confident that you will find them useful too. Self care is a very essential and empowering practice that every individual must practice daily in their routines. It will broaden our mind for the activities for the day ahead. While traveling, we often forget and ignore our self care routines in pursuit of exploring our destinations. Here are some self care essentials for everything you ne ..read more
Visit website

Follow Julia Lansdell on FeedSpot

Continue with Google
Continue with Apple
OR