15 of the wide-ranging health of curcumin
BodyNutrition
by John Davis
9M ago
Curcumin is a potent antioxidant found in turmeric. This natural supplement is though to be behind many of the health benefits of turmeric, including reduced inflammation, lower levels of oxidative damage, better cognitive function, and a reduction in risk factors for chronic diseases like heart disease. What’s behind these benefits? Our research team looked into the medical and nutritional research to discover why curcumin is so beneficial, and how you can incorporate it into your supplementation routine. Curcumin benefits 1. Curcumin is responsible for the health benefits of turmeric Many of ..read more
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Ranking the best curcumin of 2023
BodyNutrition
by John Davis
9M ago
Curcumin, the super ingredient inside turmeric, is a trendy herb that has powerful anti-inflammatory properties and helps cognitive function. Why does this super ingredient have so much buzz? It helps the human condition in so many ways: From the appearance of your skin to fighting depression and boosting bone density. While the benefits of curcumin seem too good to be true, curcumin is still a recent discovery in the world of nutrition. Our researchers took a close look at the latest science to determine the best curcumin supplements on the market.  Rankings Last updated: June 10, 2023 C ..read more
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5 biggest benefits of vegan protein powder
BodyNutrition
by John Davis
9M ago
Vegan protein powder is an excellent way to get key amino acids if you don’t want or can’t have animal-based sources of protein like whey and casein protein. Especially by combining multiple plant-based sources of protein, you can achieve a full amino acid profile and reap all of the benefits of protein powder, from muscle strength gains to fat oxidation. Here’s our research team’s deep dive on who benefits from vegan protein powder and why. Vegan protein powder benefits 1. Vegan protein is for more than just vegans Vegan protein is derived entirely from plant sources and is useful not just fo ..read more
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6 surprising benefits of protein powder for women
BodyNutrition
by John Davis
9M ago
Think protein powder is just for men? Think again: women can gain significant benefits in muscle tone, weight loss, post-workout recovery, and even bone strength with a good protein powder supplement. Because protein powder supplies the raw building blocks for all of the key amino acids your body uses to build muscle and bone, the high protein content and low fat content of a protein powder designed for women can help you get lean, toned, and fit. Here’s what our research team found when reviewing the scientific research on protein powder for women to find out how it benefits you and how to us ..read more
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Ranking the best vegan protein powder of 2023
BodyNutrition
by John Davis
9M ago
Many vegans are on the lookout for the best supplemental sources for vegan protein. Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case anymore. Though whey protein (derived from cows) is still the dominant protein source in protein powder supplements, there are a plethora of great vegan protein powders out there, and they aren’t just for vegans.   People with milk allergies, severe lactose intolerance, or simply an interest in getting a different amino acid profile might want to look into vegan protein powder too. Wondering what the best vega ..read more
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Ranking the best protein powder for women of 2023
BodyNutrition
by John Davis
9M ago
Many women who want to add lean mass, lose weight, or get toned are taking a protein powder supplement. These supplements are particularly good right after workouts, as they can boost muscle recovery and help improve muscle strength.  The different nutritional and hormonal needs of women make choosing the right protein powder a bit tricky. Fortunately for you, our research team dove into the scientific research to identify the best protein powders for women that you can get. Rankings Last updated: June 8, 2023 Protein powders considered: 23 Hours of research: 42 Experts reviewed: 4 Scient ..read more
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12 of the biggest health benefits of olive oil
BodyNutrition
by John Davis
11M ago
Olive oil is one of the healthiest kitchen basics you can have around. Few other simple ingredients have so much scientific evidence backing their efficacy when it comes to long-term health. No matter what diet you’re on, you should include an ample amount of olive oil in your daily cooking. Olive oil has been proven to improve long-term health by reducing your risk for chronic diseases like heart disease, and its benefits extend to gastrointestinal health and metabolic health too. Here’s everything we know about the most important health benefits of olive oil. Olive oil benefits 1. Olive oil ..read more
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8 benefits of aloe vera beyond healing sunburn
BodyNutrition
by John Davis
11M ago
Aloe vera is a desert plant whose leaves contain a gel that’s best-known for its ability to heal damage from sunburns. However, it’s useful for far more than just soothing burned skin. Aloe vera is rich in antioxidants, which makes it a great skincare agent for uses beyond just sunburns. It’s also got powerful anti-inflammatory powers inside the body, which helps it find use as a treatment for canker sores, ulcerative colitis, and more. Read on to find out more about the potential benefits, side effects, and optimal usage of this herbal plant remedy. Aloe vera benefits 1. Aloe vera is rich in ..read more
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Ranking the best olive oils of 2023
BodyNutrition
by John Davis
11M ago
Olive oil is one of the healthiest cupboard basics of all time. You probably don’t think about it as a supplement, but just because it’s great on a salad doesn’t mean there aren’t powerful biologically active compounds in it.  Olive oil is great for heart health, fighting inflammation, and even keeping your skin and hair healthy. Worried about whether your olive oil is legit? We tracked down the best brands so you don’t have to worry about adulterated or impure olive oil masquerading as “extra virgin.” Rankings Last updated: April 12, 2023 Olive oils considered: 23 Hours of research: 40 E ..read more
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Ranking the best aloe vera supplements of 2023
BodyNutrition
by John Davis
11M ago
Many people use an aloe vera supplement because it’s great for your skin and it can fight oxidative damage, help build collagen, and possibly even help control blood sugar.  It’s not just for use after a bad sunburn. Read on if you want to find out about the best aloe vera supplements on the market right now and who should and shouldn’t use them. Rankings Last updated: April 12, 2023 Aloe vera supplements considered: 22 Hours of research: 32 Experts reviewed: 5 Scientific papers referenced: 29 1. Earthen Aloe Vera Check price at Amazon Earthen Aloe Vera is vegan-friendly, delivers 1 ..read more
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