Turkesterone is an herbal extract from the Ajuga Turkestanica plan that’s got some incredible promise as a natural way to boost muscle size and strength. It’s got many of the benefits of anabolic steroids without the same risks, since it stimulates muscle gains through a non-androgen pathway. Turkesterone is the most prominent of a category of compounds called phytoecdysteroids (sometimes also called ecdysteroids) that are found in the Ajuga Turkestanica plan (note the -steroid ending to that compound category–it will come up later!).  Turkesterone and other A. Turkestanica extracts, like ..read more

BCAAs are a simple but essential nutrient. These three amino acids (leucine, isoleucine, and valine) are key building blocks for muscle. For that reason, it shouldn’t be surprising to hear that BCAAs are great both for building strength and repairing muscle damage after a tough workout. However, BCAAs can do more: they’re useful for weight loss as well, because they exert both thermogenic and satiety-inducing effects. Thanks to their powerful effects in a low-calorie package, BCAAs are very popular with women, both among serious athletes and women just looking to shed some excess body fat. Her ..read more

Nitric oxide boosters are supplements that increase your body’s synthesis of nitric oxide, or NO. Since pure NO is a gas, you can’t take it in supplement form, but you can take precursors that increase your body’s endogenous synthesis. Nitric oxide increases blood flow throughout your body, so nitric oxide boosters are popular for applications that take advantage of better blood supply: improving athletic performance, enhancing sexual performance and erectile function, and reducing heart disease risk by lowering blood pressure. Want to make the most of nitric oxide? Here are the key benefits ..read more

Nitric oxide is a deceptively simple molecule that plays a critical role in regulating blood flow in your body. While you can’t consume nitric oxide directly, you can take supplements that increase its production inside your body. Supplements that increase your nitric oxide levels can help improve your exercise performance, increase your strength, and even fight erectile dysfunction while boosting sexual performance. If this is what you are looking for, check out our rankings of the best nitric oxide boosting supplements on the market. Rankings Last updated: January 11, 2023 Nitric oxide suppl ..read more

L-arginine is an amino acid that plays a key role in your body’s regulation of blood flow because of its ability to increase nitric oxide production. It’s also found in many pre-workout mixes, and it can help enhance both physical and sexual performance. L-arginine has been used effectively for everything from improving heart function to increasing memory to treating erectile dysfunction. Since the function of pretty much everything in your body depends critically on its blood supply, this is no small matter. Here’s our research-backed rankings of the ten best L-arginine supplements on th ..read more

Cacao powder is a raw plant extract that’s used to make chocolate and other cocoa products. In raw form, it’s packed with even more micronutrients, including flavanols, a category of molecule that has been heavily studied for its benefits for cognitive health, cardiovascular function, and metabolic control. If you want to leverage the powerful health benefits of cacao powder, check out the info below: our research team has distilled the most important takeaways from health research into cacao powder supplementation. Cacao powder benefits 1. Cacao powder has higher flavanol content than cocoa o ..read more

Cacao powder is a product of cacao beans, the source of chocolate and cocoa flavorings. It’s known for some impressive health benefits, including increased cognitive functioning, decreased insulin resistance, improved mood, and reduced cognitive fatigue. Don’t be fooled by the difference—cacao powder is not the same thing as cocoa powder. To get cocoa powder, manufacturers start with cacao beans, then press the oil and fats out of them. Once powderized, this is cacao powder. After heating and chemical treatment, it becomes cocoa powder. For the maximum possible health benefits, you want a high ..read more

It’s more sour than sweet, but apple cider vinegar is making big headlines as a weight loss supplement and as a solution for controlling blood sugar. On top of that, it’s a popular natural cosmetic for revitalizing skin, scalp, and hair. It can be baffling to try to sort through all the apple cider vinegar options out there, so our research team did the legwork for you. Here are the best options on the market, plus in-depth info on the benefits and side effects of apple cider vinegar. Rankings Last updated: January 3, 2023 Apple cider vinegars considered: 23 Hours of research: 38 Experts ..read more

Glutathione is a powerful antioxidant that’s found naturally in a wide variety of plants and animals. It’s a popular supplement among people looking for advanced antioxidant capabilities, especially when combined with other advanced antioxidant supplements like NAC and ALA. Our research team has summarized the latest science on glutathione. Read on for more. Glutathione benefits 1. Glutathione can fight oxidative damage Scientifically, there is strong support for its use as an agent to combat oxidative damage in the body, whether that’s from disease or more mundane sources like exercise. As yo ..read more

Glutathione is a powerful and versatile antioxidant that can fight inflammation, scavenge free radicals, and capture toxins like heavy metals. It’s a key ingredient to many detox diets thanks to these health-promoting abilities, and it’s quite popular for boosting your ability to recover from the oxidative stress of exercise, and it’s been investigated as an anti-aging immune system booster as well. If fighting oxidative damage, improving exercise recovery, and augmenting your immune system are what you’re looking for, read on: we’ve ranked the ten best glutathione supplements on the market. R ..read more