Episode #289 - Solving Your Chronic Stress with Andrew O'Brien
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1w ago
Andrew O'Brien is a National Board Certified Health and Wellness Coach, a Professional Certified Coach by the International Coaching Federation.  He is the founder of The Mindblowing Coach, a business with the sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing them so that they can live life with more meaning, purpose, energy, health, and joy.    Learn more about Andrew at The Mindblowing Coach. Learn more about Julie at The Veterinary Life Coach ..read more
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Episode #288 - Digging Into Self-Awareness
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1w ago
Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders.  We build the skills to handle any problem and emotion and stay focused and present.  Self-awarness is attained by working to better understand yourself and your reactions.  On this podcast episode you will learn how to start to work on you ..read more
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Episode #287 - "ACE Your Life" - An Interview with Dr. Michelle Maidenberg
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
3w ago
Dr. Michelle Maidenberg is a Certified Group Therapist and a Diplomat of the Academy of Cognitive Therapy. She is an author and the Co-founder and Clinical Director of "Thru My Eyes", a nonprofit 501c3 organization.  She is also adjunct faculty at New York University and teaches a graduate course in Mindfulness Practice.  She is a blogger for Psychology Today and publishes a new guided meditation every Thursday morning on YouTube.  She also has a new book out called ACE Your Life Unleash Your Self Best and Live the Life You Want.   Find out more about Dr. Maidenberg at www ..read more
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Episode #286 - Getting The Most From Your Business with Len Bruskiewitz
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1M ago
Len Bruskiewitz is a Business Coach and Certified Exit Planning Advisor. He helps business owners plan and execute a successful transition of their company to a family member, a third party, or their employees on their timeline and terms.  Today Julie and Len talk about how to increase the value of your business to maximize the sale price and how to think long term about an exit strategy.  Len explains how businesses are valued and what you can do to plan your successful exit whether you are thinking of selling, or you are early in your ownership journey.  Find out more about Le ..read more
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Episode #285 - An Interview with Duncan Bhaskaran Brown
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1M ago
Duncan Bhaskaran Brown is a speaker, coach, and author. He studied at Cornell University and wrote the books, "Get Over Indulgence" and "Real Men Quit", and continues to do research about substance abuse and recovery.  He helps people power up their productivity, improve relationships, and enjoy life.  Duncan and Julie have a fascinating conversation about overdrinking, productivity, and how to change/give up self-destructive habits.  Find out more about Duncan at Getover.UK Reach Julie at theveterinarylifecoach.com Buy Julie's book, "Love Your Veterinary Life" on Amazon #vetmed ..read more
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Episode #284 - Welcome to the Profession, New Veterinary Professionals! Let's Love Vet Med.
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1M ago
On this episode we talk about new veterinary professionals and how we can all learn to love our chosen profession.  Vet med is teamwork, variety, collaborative, relationships, learning, growth, and fun - among other things.  We can work together to make this veterinary life fulfilling and healthy for all of us if we just work on self-development, learning, and growth. Learn more and book coaching at theveterinarylifecoach.com Buy my book - Love Your Veterinary Life on Amazon.   ..read more
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Episode #283 - Accept Yourself, Love Yourself, and Keep Moving
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1M ago
Today is my birthday and it is a great day to talk about setting new goals, taking care of yourself, and self-love.  We don't always think of self-acceptance as part of the pathway to success.  Accepting and loving who you are will allow you to control your negative thought "lies" that your brain tells you and get to work on building the life that you desire.  Take some time to learn who you are, what you like, what you want, and where you want to go in your life.  Dreaming is a great place to start.  Practicing  self-care insures that you have the capacity to do ..read more
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Episode #282 - It is Never Too Late To Change
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
1M ago
Have you ever thought that it was too late for you to do something that you have always wanted to do?  Life is short and goes by fast.  We never know what will happen tomorrow, but if we do nothing, then nothing will change.  When you set big goals and dream big dreams, your brain will try to keep you from going for it.  Your brain wants to keep you safe, so it brings up anxiety and fear when you start to push towards your dreams.  On this podcast Julie talks about how to start getting over your own fears, and start working towards those changes that you have always wa ..read more
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Episode #281 - Living by Design with Dr. Wendy O' Connor
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
2M ago
Dr. Wendy O'Connor is a Stanford trained positive psychologist and success coach for female entrepreneures. She helps women design their most fulfilling lives and businesses. Today on the podcast Wendy and Julie talk about how to be more positive, happier, and more deliberate with your life.  Becoming fulfilled is about learning about your values and desires, then taking action towards positive change. Find out more about Dr. O'Connor at drwendyoconnor.com Reach out to Julie at theveterinarylifecoach.com   ..read more
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Episode #280 - Challenge Yourself and Love Your Life
The Veterinary Life Coach Podcast with Dr. Julie Cappel
by Dr. Julie Cappel
2M ago
On this episode of the podcast Julie talks about challenges that we face in veterinary medicine; in leadership, stress managment, life balance and integration, and self-doubt.  (Along with other challenges).  Through our life challenges we find growth and build resilience. If we learn to expect and handle our life challenges well, we will see our way to love what we do and how we live.  You can create anything that you want in life and it starts with working on your mindset and training yourself to work through problems with confidence and determination.  You are a rock sta ..read more
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