The Many Benefits of Building Muscle Over 60
Inspire My Style
by Candi Randolph
2d ago
As we age, we face different health concerns than when we were younger. One important aspect of overall health and wellness that is often neglected as we age is muscle strength. It’s not just about looking toned and fit; building muscle has a range of benefits for women over 60. In this blog post, we’ll … The Many Benefits of Building Muscle Over 60 Read More ..read more
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8 Self Care Morning Routine Strategies for Women Over 50
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by Candi Randolph
1w ago
As a woman over 50, taking care of yourself should be one of your top priorities. Developing an effective self care morning routine can help you find balance, reduce stress and bring positivity to your day. Some think that once we hit midlife and look toward retirement (many of us are already there), our life … 8 Self Care Morning Routine Strategies for Women Over 50 Read More ..read more
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How to Improve Your Sleep When Living with Gout
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by Candi Randolph
2w ago
As women over 50, our bodies go through many changes that can disrupt our sleep. Menopause brings fluctuating hormones, hot flashes, and night sweats, which can all contribute to insomnia. In addition, medications used to treat chronic illnesses such as diabetes or arthritis have side effects like disrupted sleep patterns. Fatigue is a common symptom … How to Improve Your Sleep When Living with Gout Read More ..read more
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Eight Tips for Finding the Best Blush for Mature Skin
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by Candi Randolph
2w ago
Finding the best blush for mature skin can be a challenge. Like just about everything else in and on our body, our midlife face continues to change as we age. But, with the right information and tips, as well as some patience while experimenting, you can soon look and feel your best! We all want … Eight Tips for Finding the Best Blush for Mature Skin Read More ..read more
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Style and Simplicity: Crafting the Perfect Casual Winter Capsule Wardrobe
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by Candi Randolph
1M ago
When the cold weather starts to set in, it’s time to start thinking about your winter wardrobe. A capsule wardrobe can be a great way to simplify your life and make getting dressed each morning a little easier. No matter where you live, once the cold weather of winter sets in, it’s helpful to have … Style and Simplicity: Crafting the Perfect Casual Winter Capsule Wardrobe Read More ..read more
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8 Ways of Finding Joy in the Little Things in Life
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1M ago
As women in midlife, we can sometimes find ourselves wondering what life is all about. We’ve raised our families and now our children are grown and gone. Our careers may be winding down or we may have retired. For some, what to do to fill the empty days can be downright terrifying and all-consuming. For … 8 Ways of Finding Joy in the Little Things in Life Read More ..read more
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Holiday Outfits for Women Over 50 That Feel Like YOU
Inspire My Style
by
2M ago
Creating casual yet stylish outfits for the holidays can be fun, but also a bit daunting. Where do you start? Our guest post author, Kim from www.kimhancher.com  has you covered, my friend. She has a wealth of ideas for you! This post shares holiday outfits for women over 50 so they can look and feel … Holiday Outfits for Women Over 50 That Feel Like YOU Read More ..read more
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Staying on Track During the Holidays: 5 Simple Tips for Success
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by
2M ago
THIS IS THE 8th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time for fun and festivities with family and friends. But for many women in midlife, they can also be a time when old temptations rear their heads and healthy habits go out the window. And … Staying on Track During the Holidays: 5 Simple Tips for Success Read More ..read more
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Holidays and Elderly Parents: A Labor of Love
Inspire My Style
by Candi Randolph
2M ago
THIS IS THE 6th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time for family, friends, and fun. But for women in midlife whose parents are now elderly, the holidays may present new challenges. Your parents (or parent) may no longer be able to travel or participate … Holidays and Elderly Parents: A Labor of Love Read More ..read more
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How to Avoid People Pleasing During the Holidays: 6 Timely Tips
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by Candi Randolph
3M ago
THIS IS THE 5th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time when many people feel the pressure to please others. Whether it’s family members, friends, or co-workers, we can often feel like we need to go above and beyond to make everyone happy. This is … How to Avoid People Pleasing During the Holidays: 6 Timely Tips Read More ..read more
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