In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a fou ..read more

In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. Links Mentioned in This Episode Sidekick Muscle Scraping Tools -Use our link for 15% off. We recommend the My Personal PT Bundle. The Drury Hotel Company -save 10% on your stay with our link! Over 150 locations around the USA. PATH Projects Shorts and Gear -Use our link for 10% off! Trevor loves the 9 inch Graves PX shorts. The Richmond Marathon -America’s Friendliest Marathon. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 f ..read more

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more! Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body ..read more

In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free trial via the Apple or Google Play Store and with the code ‘MTA‘ you get up to 40% off the 3 ..read more

In this episode with speak with Alden Mills, a former Navy Seal platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’. Links Mentioned in This Episode MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals. $500 off their concierge coaching with our link! Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free trial via the Apple or Google Play Store and with the code ‘MTA‘ you get up to 40% off the 3- and 6-month ..read more

In this episode we speak with Dr. Brad Schaeffer -a podiatrist, foot surgeon, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions. Links Mentioned in This Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order. The Richmond Marathon -Be a part of Amer ..read more

In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire. Sponsors IceBug Running Shoes. Icebug’s traction-packed running shoes excel in all conditions while treading lighter on the planet. Use code “MTA” to save 15%! MetPro Nutrition Coaching. -You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Go to: MetPro: MetPro.co/MTA to get $500 off their concierge coaching. UCAN Energy -UCAN is ..read more

In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training! Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day. Episode Sponsors Talk to a running coach about training for a BQ or PR. Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! The Richmond Marathon -Be a part of America’s Friendliest Marathon on November 16th 2024! AG1 -If ..read more

In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. UCAN -try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything ..read more

In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Links Mentioned in This Episode Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order. The Richmond Marathon -Be a part of America’s Friendliest Marathon on November ..read more