HAPPY MONDAY MOTIVATION! Welcome Back to the Weekly Podcast: No More Excuses Thank you for being here and for sharing the podcast with others, and for investing in YOU! THANK YOU for SEVEN years! YES! Last Tuesday, March 21st 2016 was the launch of this podcast and the release of my very FIRST episode. And last week finished my SEVENTH year of podcasting! SEVEN YEARS... WOW!  As I reviewed my 2023 goals, I started thinking about the past seven years of podcasting, and took a look back at what I talked about each year at this time. Listen in today as I give you an overview of the last ..read more

HAPPY MONDAY MOTIVATION! Welcome to the weekly podcast, No More Excuses! Thank you for listening – or watching – and investing in YOU! ENERGY! We need it to get shit done, don't we? Yes, MOTIVATION, but energy will help us sustain the motivation, make progress and succeed. But, sometimes what's going on in our lives, personally or professionally, it can SUCK it out of us, OR it can FUEL our fire! Is your ENERGY flowing TO you, or AWAY from you?  In today's podcast I ask some questions about your ENERGY and where it comes from. What is sucking it out of you, what GIVES it to you, and also ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for being here, listening, watching, and sharing with others! Most importantly, for investing in you! Today’s podcast title – and theme – came from my own personal lack of MOTIVATION! So, you’re welcome! Follow me on social media this week as I continue this conversation about self-motivation when you have shit to do. Most of the time, it’s just getting off your ass and DOING IT! Yes, in today’s podcast, I share how I wasn’t motivated to do today’s podcast and how the phrase “Just do it”, popped into my hea ..read more

HAPPY MONDAY MOTIVATION!  Welcome back to the weekly podcast No More Excuses Why do we do what we do? I’ve talked about this off and on over the almost SEVEN years of podcasts. YES!!! SEVEN YEARS coming up in March! Sometimes we need to review our WHY. As Simon Sinek talks about in his book “Start with Why”, if you’re not in it – whatever IT is – for the WHY, then you probably won’t be successful. I like to review the WHY’s with my clients. And this goes for personal and professional worlds. I’ve had clients not take action on many things in both categories and yeah, I’ll ask them WHY, bu ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! We all do it! We try go through it or in deeper into it, We try to go around it and well, then we do the unthinkable... we OVER THINK it! When was the last time you were told, "You're OVERTHINKING it"? What was it? What were you overthinking? How did you make the thinking STOP?  How did you work through it? OVERTHINKING can really cause you to become overwhelmed and give up! It's hard sometimes to NOT overthink shit, especially when you're a solopreneur... like ME!   AND, it causes you – like me – to be UN ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for being here to listen or watch. And I'd appreciate if you'd continue to share the recording with others! Yes, I LOVE rewards! I LOVE prizes! I LOVE treating myself for doing shit I don't want to do, and for achieving my goals. What about YOU? Today I talk about some ways I reward myself... and perhaps what I don't allow myself to do UNTIL I get my shit done! Last Monday's podcast was about FOCUS. And think about it... rewards can help you STAY focused, especially on the shit you don't want to do! Treat yo ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for being here and sharing this podcast with others! And for investing in YOU! I'm excited that on Friday, February 3rd, I celebrate my 10th year as a Coach! [I've been an entrepreneur for almost 30!] I'm celebrating more than the years in business, it's the fact that I really do LOVE what I do! Listen or watch today as I share more about that, and how some days it's not easy, the conversations are tough, the results aren't what I had hoped for my client, but at the end of the day... my job is pretty BADASS ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses!  Thank you for listening and sharing this podcast and as we near the end of the first month of the new year - and I sound like a broken record talking about GOALS, I thought it was a great time to bring back a BLAST from the PAST! One of the rare times that I had a GUEST on to talk with! Cody Butler is an amazing business consultant and marketing mentor! I spoke with him in the middle of the panDamnit, and feel it's appropriate to bring it back for another listen! As we begin a new year, you may have your G ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the Weekly Pod & Videocast, No More Excuses! Thank you for being here and sharing this with others! Today I'm EXCITED about having an EXTRA Monday this month! What a great month to have an extra one - the BEGINNING of a NEW YEAR! What a great way to have a little extra push! So, as we really get back and settled into the new year and focusing on our goals, today I may repeat myself a bit when I ask you to review your GOAL worksheet! Yes! A review already! NOT to check on progress, but to make sure your GOALS are REALLY GOALS! It drives me bat shit c ..read more

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening/watching and investing in you! We're fully into January and the new year! In today's podcast, I share with you from my recently published book titled, "Leverage". What do you have to LEVERAGE to help you – and others – achieve goals and succeed? We're all born with a special talent, skill set or ability, but many people don't really know how to develop it. And sometimes how, or where we were brought up stifles that growth. I share about how my personality growth - which is now part of my SUPERP ..read more