Do you ever feel like your voice doesn't matter? In this episode of Morning Motivation, discover why your message is important, even when it feels like no one is listening. Learn how to overcome self-doubt, embrace your perspective, and understand that every voice—including yours—has value. Whether you're hesitant to share your thoughts or feel discouraged after minimal engagement, this episode will inspire you to keep speaking up and believing in yourself. If this episode resonated with you, please let me know in the comments. If you’d like to show your support or learn from me in other way ..read more

Today’s affirmation is: I forgive myself. As I’m recording this it’s the last few hours on the last day of the year. For many of us, this year has been A LOT. It came with some high highs and some really low lows. And when things go bad, the tendency is to treat yourself badly, too. We talk down to ourselves. We bring up past failures. Sometimes, we can be downright mean. It has to stop. It’s time to forgive…not them, you. In this episode, I'll share an exercise to help you forgive yourself. Grab a piece of paper and a pen or have your phone handy. After listening, please rate the episode, l ..read more

I’ve been hearing two loud but different messages on how you should approach the month. One is to Finish Strong. Buckle down the last few weeks of the year. Do whatever you can to make holiday sales. The second message is to Finish Light. Rather than attempt to finish the year strong, do as little work as possible. Set your business aside for a bit. Not sure which of these you should choose? Listen to find out my suggestion. I even share a short exercise to help. If this episode resonates with you, please let me know in the comments, like, follow and share. To get tips like these directly i ..read more

Today’s affirmation is: Tomorrow is a new day, and I look forward to what it will bring. Sometimes the day does not go as planned. As you get ready for bed, your mind immediately starts to replay all that went wrong that day. Don't let it. This affirmation reminds us every tomorrow is a new chance for something better. In this episode, I'll share an exercise to help you see the potential in tomorrow. After listening, please rate the episode, leave comments and share. Also, if you’d like to hear more from me, join my mailing list to get weekly mindset and marketing tips right in your inbox o ..read more

Today's affirmation is: I am Grateful Our brains can be so quick to dismiss our progress. We must be intentional about expressing gratitude for the things that are working. In this episode, I share the science behind gratefulness, give an example to help reframe your thoughts and, as always, leave with you an activity to apply the information throughout the week. When you’re done with this week’s activity, you’re welcome to share some of your list in the comments. Want more? Click here to join my mailing list and get mindset and marketing tips right in your inbox. You can also use that link ..read more

Today's affirmation is: I Stay in My Lane. If you find yourself comparing your life to others in a way that's unhealthy, you're probably in the wrong lane. If you have shiny object syndrome and regularly jump from project to project, this affirmation will help. And if you micromanage the people you've hired to help you because your way is the only way, learning how to stay in your lane can change that. In this episode, I run through each of these scenarios and leave you with tips to make it easier to stay focused. Want more? Click here to join my mailing list and get mindset and marketing ..read more

Today's affirmation is: I embrace guilt-free rest. Do you know how to rest? I don’t mean when you stop working on one project in favor of another or forego client work to wash the dishes. I mean true, relaxed body, guilt-free rest. It’s okay if you don’t. Not many of us entrepreneurs do. There’s this pressure to jump right back in no matter what's going on in your personal life. It's a silent fear that if we take time off from school or work or our business we’ll never be able to recover. We're tired but guilty. 1 in 3 Americans feels bad about taking time for themselves, even though 67 p ..read more

Today’s affirmation is: Everything I did today was enough. If you find yourself restless because you can’t stop thinking about all the things you didn’t get done today, this affirmation will help. The success of your day is not only measured by productivity. Use the affirmation at bedtime to release the stress of the day. Remember, the better the sleep, the more refreshed you’ll be when you wake up. Let me know how the activity went for you in the comments. And click here to join my mailing list and get mindset and marketing tips right in your inbox. You can also use that link to schedule ..read more

Welcome to the affirmation series! We already know that our subconscious mind plays a big role in achieving our desires. For example, if you think positively about yourself, you're more likely to do things in your best interest. For those times when you're at a loss for words or need a reminder, the affirmations from this series can help. Each episode is short and simple. I’ll introduce one affirmation, share my thoughts and then leave you with a short activity to put the affirmation into practice. Want to find the affirmation later? Look for it in the episode title. Today's affirmation i ..read more

How you end your day is just as important as how you start it. Many of us find ourselves laying in bed restless. Visions of undone tasks and replays of difficult conversations run through our mind. And when we finally do get to sleep, it's not always quality. In this podcast episode, I share 6 evening affirmations you can add to your bedtime routine. Practicing affirmations right before you go to bed will help you release the stress of the day. It readies your mind to drift peacefully off to sleep. And the better the sleep, the more refreshed you'll be when you wake up. Let's stay connected ..read more