Introducing: Health Hacks with Mark Hyman, M.D.
Daily Boost
by Scott Smith - Motivation and Coaching
6h ago
Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Just search for “Health Hacks” — empowering you to live well. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
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Accepting Your Passion
Daily Boost
by Scott Smith - Motivation and Coaching
1d ago
Accepting Your Passion No matter what activities that you do in life, the goal of every road you travel should lead to happiness. After all, we don’t pursue ambitions so that we can be unhappy - right? With that in mind, your journey will be more pleasant and the outcome more predictable if you: 1) Begin by accepting WHO you are right now. It’s okay to desire change, but you begin where you are today. 2) Clearly understand WHAT you are doing when you are authentically being YOU. The core of who you are is not likely to change. More likely, you are seeking to get back to your real self. 3) Deci ..read more
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Opportunity Discrimination
Daily Boost
by Scott Smith - Motivation and Coaching
2d ago
Opportunity Discrimination Do you have too many options and are having a difficult time choosing? There is a concept called "Opportunity Cost.” It is simply the value gained or the value lost in deciding what opportunities you will pursue.  I tend to focus on another question entirely - "Does an opportunity provide the fastest and most direct path for me to reach my goals?"  It's easy to look at almost any opportunity and justify a path, especially if you are being persuaded by someone else. It’s more difficult to make a choice. If you want to break free from a stalled life, you must ..read more
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What's Your Long Game?
Daily Boost
by Scott Smith - Motivation and Coaching
3d ago
What's Your Long Game? Many years ago a friend passed along a pearl of wisdom that has served me well. Larry was a business person and mentor. I was an eager young man who wanted everything now. That's when Larry said -  "Scott, sometimes you have to hang around long enough for folks to see that you are the real thing before they'll do business with you." He was right. Over the years I've learned that amazing results can happen quickly through hard work and focus. The best results seem to arrive once you have proven yourself to others through over time. What's YOUR long game? Learn m ..read more
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Listening to Yourself First
Daily Boost
by Scott Smith - Motivation and Coaching
5d ago
Listening to Yourself First Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- “Listen twice as much as you speak. You have two ears and one mouth for a reason.” You’ve heard that before, and in today’s fast-paced world, knowing when to put a zipper on your lips is critical. But I’ve also learned to take that advice to a new level to get what I want. I call it going “Dark.” When you go “Dark,” y ..read more
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4 Types of Clarity You Need
Daily Boost | Daily Coaching and Motivation
by Scott Smith - Motivation and Coaching
5d ago
4 Types of Clarity You Need Understanding what you want in life is the foundation of all success. There are four types of Clarity: 1) Clarity of Purpose: Knowing what drives your heart and soul is the fuel that will propel you to your dreams. 2) Clarity of Task: What tasks fulfill your purpose? Knowing will reduce stress and create daily satisfaction. 3) Clarity of Process: Ritualistic and consistent dedication to your proven process leads to happiness. Learn what works. Do more of it. 4) Clarity of Outcome: Know what prize you are seeking, and always keep your eye on it. When it com ..read more
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Steps to Achieve Greatness
Daily Boost
by Scott Smith - Motivation and Coaching
1w ago
Steps to Achieve Greatness Do you dream of greatness? Instead of rushing through life, why not change your mindset and actions? It's time to become the person you were meant to be.  Here are a couple of ideas: 1) Use your imagination to form images, thoughts, and sensations in your mind. You don't need anybody's help. Trust yourself. 2) Enthusiasm is living life with excitement and PASSION. Only involve yourself in activities that make you enthusiastic.  3) Persistence is the art of doggedly persisting until you get what you want. Stay in the game long enough to get wh ..read more
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How to Make the Law of Attraction Work for You
Daily Boost | Daily Coaching and Motivation
by Scott Smith - Motivation and Coaching
1w ago
How to Make the Law of Attraction Work for You I've always believed the Law of Attraction should be called Law of What You Think About Most. Like attracts like. What you think about, you get.  If you think, "I won't get it because I never do" - you are correct. Dreaming of a new life while focusing on your current problems is a sure way to keep spinning your wheels. The trick is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of Goals, daily journaling are all great ways to stay on track.  The Law of What You ..read more
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Starting Over
Daily Boost
by Scott Smith - Motivation and Coaching
1w ago
Starting Over  What actions would you take if forced to start over again? Here’s what I would do: 1) Get absolute clarity and focus. What ONE thing do you want your life and lifestyle to be? 2) Confirm your WHY. Success takes time. Long-lasting success isn’t guaranteed. Owning a strong WHY will allow you the flexibility to persevere forever. 3) Clear the clutter. You can’t move forward with the weight of your past on your shoulders. Debt? Bad relationships? Health issues? Fix them and move on. 4) Take control of your schedule and your time. Of everything you own, time is your most valuabl ..read more
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How to Discover What's Blocking You
Daily Boost
by Scott Smith - Motivation and Coaching
1w ago
How to Discover What's Blocking You If you find yourself spinning your wheels, remember this -  You must know where you are before going where you want to be. It's time to inventory your life as it exists today.  Examining your finances, jobs, relationships, responsibilities, and dreams for a few hours can be eye-opening. It's also the only way to deal with many of the demons that hold us back. It can be scary to dig into the dark corners of your life. But I promise, when you shine a light on everything you don't want to see, you'll find yourself free and able to move toward your dre ..read more
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