Sleep is essential for weight loss. Regulating your sleep will in fact help with overall health and well-being. Sleep is important because how much you get does in fact affect what you eat and there is a metabolic affect when food is eaten while you are sleep deprived. The interesting thing is, losing excess unnecessary weight helps you sleep better too. this means to a certain degree you can literally “burn fat in your sleep!” however A sleep-deprived body will produce more of the stress hormone cortisol leading to symptoms of overeating and of course as many of you already understand bi ..read more

one of the most frequently asked questions i hear about almost always concern the idea o what is the best vegetarian/vegan alternatives to popular health and weight loss miracle foods. For example the extravagant egg and all its benevolent beauty. Now, to be honest while most vegetarians do considered the egg to be a vegetarian delicacy as they do not contain any animal of fish meat/flesh, the egg is by no means a vegan snack as it is a product form animals. however for those vegans and strict, orthodox vegetarians out there a suitable replacement for the egg can be damn near impossible ..read more

The Cashew. The caju. or if you wanna get sci-ency with it the Anacardium occidentale. no matter which name you know it by the delicious nut is an absolute delicacy both locally or internationally but is this crescent shaped nut more than a Delicious snack? The cashew nut is native to northeastern Brazil where it grows on a flowering tree that shares it’s name the cashew tree know as the Cajueiro  in Portuguese. and it looks a little something like this: See that green crescent bulb under the bell pepper looking fruit? well inside that hard exterior lies the delectable cashew nut so high ..read more

Nuts are healthy, very health, they contain the “good” saturated fats and are very filling,too filling if you’re not careful!, but if you are trying to lose weight you should know that they are pretty high-calorie foods and as you know, weight is lost by burning calories (Approx. 3,500 calories to burn a pound). Nuts, like avocados, are loaded with heart-healthy fats—but healthy doesn’t always mean you’ll get lean. A couple of beers and a few handfuls of nuts and you’ve racked up some serious calories—and diet damage. If you want to lose weight, replacing a higher calorie snack with n ..read more

Yes, eggs are good for you. They are A REAL SUPER-FOOD. in short,Eggs are high in sulfur and magnesium both essential for day to day cell repair and maintenance as well as good for helping you lose weight whilst exercising. Any cholesterol increase from eggs will be neutralized by the (choline anyway). The recent studies on heart disease and its link to high cholesterol blows away the cholesterol theory as the main cause of heart disease. Japan has the lowest incidence of heart disease. The FRENCH are the second lowest. However, the average cholesterol of French people is 210-220, which is hi ..read more

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Benefit #1: Weight Loss Okay, so this one isn’t so astounding, but it is one of the most common reas ..read more

I don’t believe butter is bad for you, particularly if it comes from grass-fed cows. Further more, it is absolutely delicious. Butter got a bad rap many years ago because it contains saturated fats, and these are associated with heart disease. More recent research has shown that grass-fed butter in particular contains many “good” fats and also essential nutrients (particularly Vitamin K2). Butter is certainly better than margarine, which contains trans fats, the most harmful kind. That being said, butter is not necessarily a “health food.” It IS mostly fat, and fat has a lot of calories ..read more

After several hours of grueling research I’ve discovered the answer to one of the most frequently asked questions on this blog, something to do with mental health, can you guess what it is? … yeah! That’s it “what is meditation and what are it’s benefits?” well after digging around online i discovered that Meditation is essentially the art of focusing 100% of your attention in one specific area or train of thought. The practice comes with a large collection of well-publicized health benefits including increased concentration, decreased anxiety, and a general, long lasting, feeling of happ ..read more

Here at live, laugh, lose we are proud of the fact that we bring you the HONEST FACTS, no matter how hard they may be to hear, because we are here to help you lose weight the best you can not comfort and encourage laziness, we do it for you. The simple answer is Well No. You simply can’t lose weight without managing what you are eating. You don’t have to skip meals or punish yourself but you can lose weight by simply maintaining how much you eat and what are you eating. Going to the Gym, performing workouts or even walking regularly plays a vital role in weight loss however it is no ..read more